21.3 km | 01:58:54 | 05:35/km日期: 2017-04-23 05:30 - 平均心率: 135 - 卡路里: 1132 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 67%
Pace: 05'49" / 05'13" / 05'12" / 05'13" / 05'27" / 05'19" / 05'30" / 05'15" / 05'30" / 05'34" / 05'33" / 05'42" / 05'43" / 05'55" / 05'50" / 06'12" / 05'42" / 05'54" / 05'46" / 05'54" / 05'26" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 3734 / 3734 |
2 | | 26'11" (+20'50") | 0 / 3735 |
3 | | 05'24" (+00'03") | 5552 / 9288 |
4 | | 06'55" (+01'34") | 16 / 9304 |
5 | | 05'46" (+00'25") | 6934 / 16238 |
6 | | 21'43" (+16'22") | 0 / 16239 |
7 | | 05'29" (+00'08") | 60 / 16300 |
8 | | 05'53" (+00'32") | 1641 / 17942 |
9 | | 41'40" (+36'19") | 0 / 17942 |
10 | | 05'48" (+00'27") | 1663 / 19606 |
11 | | 05'38" (+00'17") | 59 / 19665 |
12 | | 05'30" (+00'09") | 1590 / 21255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 81.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'13" | 00:11'02" |
3 | 05'12" | 00:16'14" |
4 | 05'13" | 00:21'27" |
5 | 05'27" | 00:26'54" |
6 | 05'19" | 00:32'13" |
7 | 05'30" | 00:37'43" |
8 | 05'15" | 00:42'58" |
9 | 05'30" | 00:48'28" |
10 | 05'34" | 00:54'02" |
11 | 05'33" | 00:59'35" |
12 | 05'42" | 01:05'17" |
13 | 05'43" | 01:11'00" |
14 | 05'55" | 01:16'55" |
15 | 05'50" | 01:22'45" |
16 | 06'12" | 01:28'57" |
17 | 05'42" | 01:34'39" |
18 | 05'54" | 01:40'33" |
19 | 05'46" | 01:46'19" |
20 | 05'54" | 01:52'13" |
21 | 05'26" | 01:57'39" |
21.3 | 04'57" | 01:58'55" |