8.8 km | 00:56:09 | 06:21/km日期: 2017-04-22 05:48 - 平均心率: 152 - 卡路里: 546 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 70%
Pace: 06'44" / 06'10" / 06'12" / 20'58" / 10'01" / 05'53" / 06'09" / 09'55" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'51") | 1000 / 1000 |
2 | | 06'10" (+00'18") | 1000 / 2000 |
3 | | 06'11" (+00'19") | 1000 / 3000 |
4 | | 06'25" (+00'33") | 1000 / 4000 |
5 | | 06'39" (+00'47") | 1000 / 5000 |
6 | | 05'52" | 1000 / 6000 |
7 | | 06'08" (+00'16") | 1000 / 7000 |
8 | | 06'48" (+00'56") | 1000 / 8000 |
9 | | 06'12" (+00'20") | 829 / 8829 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
4月累積里程 : 161.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'10" | 00:12'54" |
3 | 06'12" | 00:19'06" |
4 | 20'58" | 00:40'04" |
5 | 10'01" | 00:50'05" |
6 | 05'53" | 00:55'58" |
7 | 06'09" | 01:02'07" |
8 | 09'55" | 01:12'02" |
8.8 | 08'17" | 01:18'55" |