10.0 km | 01:03:50 | 06:21/km日期: 2017-04-21 16:47 - 地點: 秀山國小 - 天氣: 下雨 - 卡路里: 541 Cal - 總步數: 10405 - 平均步頻: 163 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 74%
Pace: 06'56" / 06'08" / 06'15" / 06'08" / 06'14" / 06'15" / 06'18" / 06'31" / 06'19" / 06'29" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+00'50") | 1000 / 1000 | 158 / 90 |
2 | | 06'07" (+00'02") | 1002 / 2002 | 163 / 100 |
3 | | 06'12" (+00'07") | 1004 / 3007 | 160 / 100 |
4 | | 06'05" | 1005 / 4013 | 161 / 101 |
5 | | 06'13" (+00'08") | 1002 / 5015 | 166 / 96 |
6 | | 06'13" (+00'08") | 1003 / 6018 | 164 / 97 |
7 | | 06'22" (+00'17") | 1003 / 7022 | 164 / 95 |
8 | | 06'24" (+00'19") | 1001 / 8024 | 163 / 95 |
9 | | 06'20" (+00'15") | 1002 / 9027 | 164 / 95 |
10 | | 06'27" (+00'22") | 1006 / 10034 | 162 / 95 |
11 | | 05'57" | 36 / 10070 | 152 / 110 |
4月累積里程 :
317.13 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'08" | 00:13'04" |
3 | 06'15" | 00:19'19" |
4 | 06'08" | 00:25'27" |
5 | 06'14" | 00:31'41" |
6 | 06'15" | 00:37'56" |
7 | 06'18" | 00:44'14" |
8 | 06'31" | 00:50'45" |
9 | 06'19" | 00:57'04" |
10 | 06'29" | 01:03'33" |
10.0 | 07'47" | 01:03'50" |