20.0 km | 06:52:58 | 20:39/km日期: 2017-04-02 08:15 - 總爬升: 1482 m - 卡路里: 641 Cal - 平均步頻: 122 - 溫度: 18°C - 濕度: 68%
Pace: 21'10" / 17'38" / 21'24" / 33'14" / 31'33" / 40'04" / 31'11" / 16'51" / 48'40" / 11'56" / 13'46" / 48'11" / 26'28" / 32'28" / 19'32" / 38'00" / 12'15" / 14'51" / 10'47" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'10" (+10'24") | 1000 / 1000 |
2 | | 17'37" (+06'51") | 1000 / 2000 |
3 | | 21'24" (+10'38") | 1000 / 3000 |
4 | | 28'41" (+17'55") | 1000 / 4000 |
5 | | 21'43" (+10'57") | 564 / 4564 |
6 | | 48'37" (+37'51") | 261 / 4825 |
7 | | 29'04" (+18'18") | 180 / 5006 |
8 | | 34'27" (+23'41") | 1000 / 6006 |
9 | | 16'51" (+06'05") | 132 / 6138 |
10 | | 25'44" (+14'58") | 562 / 6700 |
11 | | 16'31" (+05'45") | 0 / 6701 |
12 | | 19'45" (+08'59") | 1000 / 7701 |
13 | | 20'09" (+09'23") | 899 / 8600 |
14 | | 11'52" (+01'06") | 1000 / 9600 |
15 | | 11'51" (+01'05") | 1000 / 10600 |
16 | | 20'17" (+09'31") | 1000 / 11600 |
17 | | 25'15" (+14'29") | 1000 / 12600 |
18 | | 34'25" (+23'39") | 400 / 13001 |
19 | | 32'27" (+21'41") | 1000 / 14001 |
20 | | 19'32" (+08'46") | 1000 / 15001 |
21 | | 18'41" (+07'55") | 1000 / 16001 |
22 | | 12'14" (+01'28") | 1000 / 17001 |
23 | | 14'51" (+04'05") | 1000 / 18001 |
24 | | 10'46" | 1000 / 19001 |
25 | | 13'22" (+02'36") | 982 / 19984 |
4月累積里程 : 88.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'10" | 00:21'10" |
2 | 17'38" | 00:38'48" |
3 | 21'24" | 01:00'12" |
4 | 33'14" | 01:33'26" |
5 | 31'33" | 02:04'59" |
6 | 40'04" | 02:45'03" |
7 | 31'11" | 03:16'14" |
8 | 16'51" | 03:33'05" |
9 | 48'40" | 04:21'45" |
10 | 11'56" | 04:33'41" |
11 | 13'46" | 04:47'27" |
12 | 48'11" | 05:35'38" |
13 | 26'28" | 06:02'06" |
14 | 32'28" | 06:34'34" |
15 | 19'32" | 06:54'06" |
16 | 38'00" | 07:32'06" |
17 | 12'15" | 07:44'21" |
18 | 14'51" | 07:59'12" |
19 | 10'47" | 08:09'59" |
20.0 | 13'20" | 08:23'07" |