10.0 km | 01:08:08 | 06:48/km日期: 2013-11-05 19:10 - 卡路里: 378 Cal - 溫度: 21°C - 濕度: 92%
Pace: 06'59" / 06'40" / 07'01" / 06'38" / 06'56" / 08'59" / 06'48" / 07'03" / 07'17" / 597'13" /
基本訓練
Fortebowie -- Dru Hill Forever (Its Yours) (2013) [www.RnB4U.in]
SoMo -- Let Me Love You (Mario Cover) ( 2o13 ) [ www.MzHipHop.com ]
Emergency -- James Arthur ( 2o13 ) [ www.MzHipHop.com ]
Adam Lambert -- Marry The Night (Lady Gaga Cover) (2013) [www.RnB4U.in]
Third D3gree -- Different Kind of Love ( 2o13 ) [ www.MzHipHop.com ]
Jason Derulo Feat. Jordin Sparks -- Vertigo (Mastered) ( 2o13 ) [ www.MzHipHop.com ]
M.I.A. Feat. The Weeknd -- Sexodus ( 2o13 ) [ www.MzHipHop.com ]
Ed Sheeran -- The City (Live)
Rihanna -- What Now
El Perdedor -- Enrique Iglesias Feat. Marco Antonio Solis ( 2o13 ) [ www.MzHipHop.com ]
Jessie J -- It's My Party (All About She Night Mix)
Nelly Feat. Florida Georgia Line -- Walk Away
The Wanted -- Running Out Of Reasons (Prod. By The Runners) ( 2o13 ) [ www.MzHipHop.com ]
Jahméne Douglas -- I Look to You (Whitney Houston Tribute) (2013) [www.RnB4U.in]
Ella Eyre -- Deeper (2013) [www.RnB4U.in]
Allexinno ft. Mirabela -- Loving You (Radio Edit) (2013) [www.RnB4U.in]
Lady Gaga -- Jewels N Drugs ft. T.i. & Too Short & Twista (2013) [www.RnB4U.in]
11月累積里程 : 147.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'40" | 00:13'39" |
3 | 07'01" | 00:20'40" |
4 | 06'38" | 00:27'18" |
5 | 06'56" | 00:34'14" |
6 | 08'59" | 00:43'13" |
7 | 06'48" | 00:50'01" |
8 | 07'03" | 00:57'04" |
9 | 07'17" | 01:04'21" |
10.0 | 07'09" | 01:11'31" |