9.3 km | 01:04:20 | 06:55/km日期: 2017-04-19 19:30 - 總爬升: 160 m - 卡路里: 750 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 91%
Pace: 07'43" / 06'29" / 06'59" / 06'48" / 07'28" / 06'17" / 06'47" / 07'26" / 05'42" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'08") | 1000 / 1000 |
2 | | 06'28" (+00'47") | 1000 / 2000 |
3 | | 06'59" (+01'18") | 1000 / 3000 |
4 | | 06'47" (+01'06") | 1000 / 4000 |
5 | | 07'27" (+01'46") | 1000 / 5000 |
6 | | 06'17" (+00'36") | 1000 / 6000 |
7 | | 06'46" (+01'05") | 1000 / 7000 |
8 | | 07'26" (+01'45") | 1000 / 8000 |
9 | | 05'41" | 1000 / 9000 |
10 | | 08'35" (+02'54") | 301 / 9301 |
4月累積里程 : 250.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'29" | 00:14'12" |
3 | 06'59" | 00:21'11" |
4 | 06'48" | 00:27'59" |
5 | 07'28" | 00:35'27" |
6 | 06'17" | 00:41'44" |
7 | 06'47" | 00:48'31" |
8 | 07'26" | 00:55'57" |
9 | 05'42" | 01:01'39" |
9.3 | 08'34" | 01:04'14" |