8.9 km | 00:45:35 | 05:08/km日期: 2017-04-16 18:09 - 平均心率: 147 - 卡路里: 529 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 91%
Pace: 05'35" / 05'12" / 06'42" / 04'57" / 04'51" / 04'58" / 04'51" / 04'54" / 21'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'06") | 396 / 396 |
2 | | 05'25" (+00'38") | 405 / 802 |
3 | | 05'19" (+00'32") | 400 / 1202 |
4 | | 05'04" (+00'17") | 402 / 1605 |
5 | | 05'14" (+00'27") | 403 / 2008 |
6 | | 05'08" (+00'21") | 406 / 2414 |
7 | | 05'05" (+00'18") | 406 / 2821 |
8 | | 04'54" (+00'07") | 407 / 3228 |
9 | | 04'57" (+00'10") | 399 / 3628 |
10 | | 04'54" (+00'07") | 405 / 4033 |
11 | | 04'54" (+00'07") | 401 / 4434 |
12 | | 04'55" (+00'08") | 400 / 4835 |
13 | | 04'57" (+00'10") | 405 / 5240 |
14 | | 04'54" (+00'07") | 405 / 5646 |
15 | | 04'51" (+00'04") | 408 / 6055 |
16 | | 04'56" (+00'09") | 399 / 6454 |
17 | | 04'48" (+00'01") | 401 / 6855 |
18 | | 04'55" (+00'08") | 401 / 7257 |
19 | | 04'57" (+00'10") | 404 / 7661 |
20 | | 04'47" | 403 / 8065 |
21 | | 06'21" (+01'34") | 408 / 8473 |
22 | | 05'37" (+00'50") | 408 / 8882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
119.61 km ![](images/shoe.png)
Merrell BAREFOOT 累積 :
2160.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'12" | 00:10'47" |
3 | 06'42" | 00:17'29" |
4 | 04'57" | 00:22'26" |
5 | 04'51" | 00:27'17" |
6 | 04'58" | 00:32'15" |
7 | 04'51" | 00:37'06" |
8 | 04'54" | 00:42'00" |
8.9 | 21'15" | 01:00'46" |