15.0 km | 01:37:02 | 06:27/km日期: 2017-04-19 11:26 - 平均心率: 153 - 卡路里: 1089 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82%
Pace: 06'28" / 06'08" / 06'17" / 07'28" / 06'24" / 06'22" / 12'25" / 06'45" / 06'46" / 07'30" / 06'28" / 06'26" / 06'27" / 07'07" / 07'44" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 1000 / 1000 |
2 | | 06'07" (+00'05") | 1000 / 2000 |
3 | | 06'17" (+00'15") | 1000 / 3000 |
4 | | 06'17" (+00'15") | 1000 / 4000 |
5 | | 06'23" (+00'21") | 1000 / 5000 |
6 | | 06'22" (+00'20") | 1000 / 6000 |
7 | | 06'52" (+00'50") | 1000 / 7000 |
8 | | 06'45" (+00'43") | 1000 / 8000 |
9 | | 06'45" (+00'43") | 1000 / 9000 |
10 | | 06'22" (+00'20") | 1000 / 10000 |
11 | | 06'27" (+00'25") | 1000 / 11000 |
12 | | 06'25" (+00'23") | 1000 / 12000 |
13 | | 06'26" (+00'24") | 1000 / 13000 |
14 | | 06'36" (+00'34") | 1000 / 14000 |
15 | | 06'39" (+00'37") | 1000 / 15000 |
16 | | 05'59" | 29 / 15029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 254.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'08" | 00:12'36" |
3 | 06'17" | 00:18'53" |
4 | 07'28" | 00:26'21" |
5 | 06'24" | 00:32'45" |
6 | 06'22" | 00:39'07" |
7 | 12'25" | 00:51'32" |
8 | 06'45" | 00:58'17" |
9 | 06'46" | 01:05'03" |
10 | 07'30" | 01:12'33" |
11 | 06'28" | 01:19'01" |
12 | 06'26" | 01:25'27" |
13 | 06'27" | 01:31'54" |
14 | 07'07" | 01:39'01" |
15 | 07'44" | 01:46'45" |
15.0 | 05'44" | 01:46'55" |