10.9 km | 01:11:37 | 06:32/km日期: 2017-04-18 22:14 - 平均心率: 175 - 卡路里: 542 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80
Pace: 05'57" / 06'16" / 06'46" / 06'51" / 06'13" / 06'08" / 05'57" / 06'52" / 07'09" / 06'36" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'43") | 9255 / 9255 |
2 | | 04'42" (+00'57") | 100 / 9355 |
3 | | 07'03" (+03'18") | 212 / 9568 |
4 | | 04'21" (+00'36") | 100 / 9668 |
5 | | 07'57" (+04'12") | 188 / 9856 |
6 | | 04'34" (+00'49") | 100 / 9956 |
7 | | 08'08" (+04'23") | 184 / 10140 |
8 | | 04'48" (+01'03") | 100 / 10240 |
9 | | 09'02" (+05'17") | 166 / 10406 |
10 | | 04'00" (+00'15") | 100 / 10506 |
11 | | 08'43" (+04'58") | 171 / 10678 |
12 | | 03'45" | 100 / 10778 |
13 | | 08'52" (+05'07") | 168 / 10947 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
4月累積里程 :
96.52 km MIZUNO WAVE RIDER 19 J1GC160404 (265g) 累積 :
987.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'16" | 00:12'13" |
3 | 06'46" | 00:18'59" |
4 | 06'51" | 00:25'50" |
5 | 06'13" | 00:32'03" |
6 | 06'08" | 00:38'11" |
7 | 05'57" | 00:44'08" |
8 | 06'52" | 00:51'00" |
9 | 07'09" | 00:58'09" |
10 | 06'36" | 01:04'45" |
10.9 | 07'15" | 01:11'38" |