11.1 km | 00:53:41 | 04:49/km日期: 2017-04-18 19:28 - 平均心率: 53 - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 71%
Pace: 04'15" / 04'06" / 04'08" / 05'08" / 05'37" / 04'06" / 03'59" / 05'09" / 05'20" / 05'45" / 06'33" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'33") | 396 / 396 |
2 | | 04'18" (+00'38") | 394 / 790 |
3 | | 04'16" (+00'36") | 393 / 1184 |
4 | | 04'01" (+00'21") | 400 / 1584 |
5 | | 06'11" (+02'31") | 3 / 1588 |
6 | | 04'03" (+00'23") | 400 / 1988 |
7 | | 05'34" (+01'54") | 8 / 1996 |
8 | | 04'15" (+00'35") | 396 / 2392 |
9 | | 04'01" (+00'21") | 400 / 2792 |
10 | | 04'05" (+00'25") | 14 / 2806 |
11 | | 04'03" (+00'23") | 400 / 3206 |
12 | | 24'16" (+20'36") | 61 / 3268 |
13 | | 03'44" (+00'04") | 399 / 3668 |
14 | | 03'52" (+00'12") | 400 / 4068 |
15 | | 04'33" (+00'53") | 10 / 4078 |
16 | | 03'54" (+00'14") | 399 / 4478 |
17 | | 03'55" (+00'15") | 397 / 4876 |
18 | | 23'50" (+20'10") | 83 / 4960 |
19 | | 04'09" (+00'29") | 398 / 5359 |
20 | | 04'08" (+00'28") | 400 / 5759 |
21 | | 04'03" (+00'23") | 400 / 6159 |
22 | | 04'06" (+00'26") | 8 / 6167 |
23 | | 03'57" (+00'17") | 400 / 6567 |
24 | | 08'37" (+04'57") | 3 / 6571 |
25 | | 03'54" (+00'14") | 400 / 6971 |
26 | | 05'14" (+01'34") | 10 / 6981 |
27 | | 03'57" (+00'17") | 400 / 7381 |
28 | | 04'19" (+00'39") | 9 / 7391 |
29 | | 23'29" (+19'49") | 63 / 7454 |
30 | | 03'51" (+00'11") | 393 / 7848 |
31 | | 03'43" (+00'03") | 400 / 8248 |
32 | | 04'15" (+00'35") | 9 / 8258 |
33 | | 03'40" | 400 / 8658 |
34 | | 05'11" (+01'31") | 400 / 9058 |
35 | | 05'31" (+01'51") | 400 / 9458 |
36 | | 05'55" (+02'15") | 400 / 9858 |
37 | | 06'04" (+02'24") | 400 / 10258 |
38 | | 06'32" (+02'52") | 400 / 10658 |
39 | | 06'40" (+03'00") | 400 / 11058 |
40 | | 06'43" (+03'03") | 63 / 11121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 : 160.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'06" | 00:08'21" |
3 | 04'08" | 00:12'29" |
4 | 05'08" | 00:17'37" |
5 | 05'37" | 00:23'14" |
6 | 04'06" | 00:27'20" |
7 | 03'59" | 00:31'19" |
8 | 05'09" | 00:36'28" |
9 | 05'20" | 00:41'48" |
10 | 05'45" | 00:47'33" |
11 | 06'33" | 00:54'06" |
11.1 | 06'35" | 00:54'54" |