7.4 km | 00:46:23 | 06:15/km日期: 2017-04-18 18:00 - 地點: 豐年操場 - 天氣: 陰雨 - 卡路里: 454 Cal - 總步數: 8038 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 70%
Pace: 06'31" / 06'02" / 06'02" / 06'20" / 06'02" / 06'02" / 06'31" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'29") | 1000 / 1000 | 170 / 89 |
2 | | 06'01" | 1000 / 2001 | 175 / 94 |
3 | | 06'01" | 1002 / 3003 | 175 / 94 |
4 | | 06'18" (+00'17") | 1003 / 4006 | 168 / 94 |
5 | | 06'01" | 1002 / 5009 | 175 / 94 |
6 | | 06'02" (+00'01") | 1006 / 6015 | 176 / 93 |
7 | | 06'25" (+00'24") | 1005 / 7021 | 172 / 90 |
8 | | 06'53" (+00'52") | 418 / 7439 | 170 / 85 |
4月累積里程 : 129.85 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'02" | 00:12'33" |
3 | 06'02" | 00:18'35" |
4 | 06'20" | 00:24'55" |
5 | 06'02" | 00:30'57" |
6 | 06'02" | 00:36'59" |
7 | 06'31" | 00:43'30" |
7.4 | 06'53" | 00:46'23" |