11.4 km | 01:20:54 | 07:06/km日期: 2017-04-17 20:20 - 總爬升: 197 m - 平均心率: 149 - 卡路里: 544 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 70%
Pace: 06'16" / 06'13" / 10'30" / 06'21" / 08'30" / 06'38" / 06'22" / 09'07" / 06'28" / 08'58" / 06'16" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'03") | 1000 / 1000 |
2 | | 06'12" | 1000 / 2000 |
3 | | 06'29" (+00'17") | 1000 / 3000 |
4 | | 06'20" (+00'08") | 1000 / 4000 |
5 | | 08'29" (+02'17") | 1000 / 5000 |
6 | | 06'38" (+00'26") | 1000 / 6000 |
7 | | 06'21" (+00'09") | 1000 / 7000 |
8 | | 09'07" (+02'55") | 1000 / 8000 |
9 | | 06'28" (+00'16") | 1000 / 9000 |
10 | | 08'57" (+02'45") | 1000 / 10000 |
11 | | 06'15" (+00'03") | 1000 / 11000 |
12 | | 08'22" (+02'10") | 392 / 11392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 87~106 | 65~79% |
2:M馬拉松配速區 | 106~120 | 79~89% |
3:T乳酸耐力區 | 120~124 | 89~92% |
4:A無氧耐力區 | 124~131 | 92~97.5% |
5:I最大耗氧區 | 131~135 | 97.5~100% |
最大心率為135 點此去設定最大心率 |
4月累積里程 : 94.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'13" | 00:12'29" |
3 | 10'30" | 00:22'59" |
4 | 06'21" | 00:29'20" |
5 | 08'30" | 00:37'50" |
6 | 06'38" | 00:44'28" |
7 | 06'22" | 00:50'50" |
8 | 09'07" | 00:59'57" |
9 | 06'28" | 01:06'25" |
10 | 08'58" | 01:15'23" |
11 | 06'16" | 01:21'39" |
11.4 | 08'22" | 01:24'56" |