10.0 km | 01:07:00 | 06:41/km日期: 2017-04-17 19:06 - 平均心率: 142 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 59%
Pace: 05'59" / 05'38" / 22'28" / 07'39" / 06'46" / 06'28" / 06'32" / 07'39" / 06'27" / 4908'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'45") | 1000 / 1000 |
2 | | 05'37" (+02'24") | 1000 / 2000 |
3 | | 06'18" (+03'05") | 106 / 2106 |
4 | | 03'13" | 409 / 2516 |
5 | | 33'55" (+30'42") | 47 / 2563 |
6 | | 03'26" (+00'13") | 398 / 2962 |
7 | | 28'33" (+25'20") | 64 / 3026 |
8 | | 03'21" (+00'08") | 400 / 3427 |
9 | | 25'52" (+22'39") | 69 / 3496 |
10 | | 03'28" (+00'15") | 395 / 3891 |
11 | | 22'50" (+19'37") | 75 / 3966 |
12 | | 03'30" (+00'17") | 390 / 4357 |
13 | | 23'54" (+20'41") | 89 / 4446 |
14 | | 03'28" (+00'15") | 394 / 4841 |
15 | | 21'37" (+18'24") | 83 / 4924 |
16 | | 03'30" (+00'17") | 393 / 5318 |
17 | | 23'51" (+20'38") | 74 / 5392 |
18 | | 03'28" (+00'15") | 399 / 5792 |
19 | | 20'30" (+17'17") | 86 / 5878 |
20 | | 03'31" (+00'18") | 393 / 6271 |
21 | | 19'11" (+15'58") | 96 / 6367 |
22 | | 03'34" (+00'21") | 391 / 6759 |
23 | | 20'23" (+17'10") | 84 / 6844 |
24 | | 03'35" (+00'22") | 386 / 7230 |
25 | | 22'17" (+19'04") | 113 / 7343 |
26 | | 03'23" (+00'10") | 390 / 7734 |
27 | | 17'20" (+14'07") | 106 / 7841 |
28 | | 06'34" (+03'21") | 1000 / 8841 |
29 | | 06'38" (+03'25") | 1000 / 9841 |
30 | | 16'48" (+13'35") | 160 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 214.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'38" | 00:11'37" |
3 | 22'28" | 00:34'05" |
4 | 07'39" | 00:41'44" |
5 | 06'46" | 00:48'30" |
6 | 06'28" | 00:54'58" |
7 | 06'32" | 01:01'30" |
8 | 07'39" | 01:09'09" |
9 | 06'27" | 01:15'36" |
10.0 | 09'47" | 01:25'25" |