18.1 km | 02:00:03 | 06:38/km日期: 2017-04-17 18:22 - 平均心率: 148 - 卡路里: 975 Cal - 總步數: 19931 - 平均步頻: 166 - 平均步幅: 90 cm - 溫度: 32°C - 濕度: 58%
Pace: 07'05" / 06'51" / 07'00" / 06'34" / 06'31" / 06'33" / 06'25" / 06'25" / 06'29" / 06'26" / 06'18" / 06'22" / 06'46" / 06'36" / 06'38" / 06'43" / 06'54" / 06'53" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+00'50") | 1002 / 1002 | 171 / 82 |
2 | | 06'48" (+00'33") | 1004 / 2007 | 168 / 87 |
3 | | 06'58" (+00'43") | 1003 / 3011 | 167 / 85 |
4 | | 06'32" (+00'17") | 1002 / 4013 | 166 / 91 |
5 | | 06'32" (+00'17") | 1005 / 5019 | 165 / 92 |
6 | | 06'31" (+00'16") | 1002 / 6022 | 165 / 92 |
7 | | 06'22" (+00'07") | 1005 / 7027 | 165 / 94 |
8 | | 06'23" (+00'08") | 1003 / 8030 | 165 / 94 |
9 | | 06'28" (+00'13") | 1001 / 9032 | 164 / 93 |
10 | | 06'24" (+00'09") | 1004 / 10036 | 164 / 94 |
11 | | 06'15" | 1005 / 11042 | 165 / 96 |
12 | | 06'20" (+00'05") | 1004 / 12046 | 165 / 95 |
13 | | 06'45" (+00'30") | 1000 / 13047 | 164 / 89 |
14 | | 06'35" (+00'20") | 1007 / 14055 | 164 / 91 |
15 | | 06'35" (+00'20") | 1007 / 15062 | 165 / 91 |
16 | | 06'40" (+00'25") | 1000 / 16062 | 167 / 89 |
17 | | 06'55" (+00'40") | 1005 / 17067 | 166 / 86 |
18 | | 06'50" (+00'35") | 1006 / 18074 | 166 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 141.57 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'51" | 00:13'56" |
3 | 07'00" | 00:20'56" |
4 | 06'34" | 00:27'30" |
5 | 06'31" | 00:34'01" |
6 | 06'33" | 00:40'34" |
7 | 06'25" | 00:46'59" |
8 | 06'25" | 00:53'24" |
9 | 06'29" | 00:59'53" |
10 | 06'26" | 01:06'19" |
11 | 06'18" | 01:12'37" |
12 | 06'22" | 01:18'59" |
13 | 06'46" | 01:25'45" |
14 | 06'36" | 01:32'21" |
15 | 06'38" | 01:38'59" |
16 | 06'43" | 01:45'42" |
17 | 06'54" | 01:52'36" |
18 | 06'53" | 01:59'29" |
18.1 | 07'42" | 01:59'58" |