6.9 km | 00:36:47 | 05:20/km日期: 2013-11-05 05:37 - 地點: 臺東市馬亨亨大道 - 天氣: 涼爽 - 卡路里: 555 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'34" / 05'19" / 05'26" / 05'23" / 05'13" / 05'12" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'37") | 811 / 811 |
2 | | 06'06" (+01'19") | 327 / 1138 |
3 | | 05'11" (+00'24") | 815 / 1954 |
4 | | 06'10" (+01'23") | 323 / 2278 |
5 | | 05'02" (+00'15") | 812 / 3090 |
6 | | 06'01" (+01'14") | 328 / 3419 |
7 | | 05'00" (+00'13") | 825 / 4244 |
8 | | 06'08" (+01'21") | 320 / 4564 |
9 | | 04'48" (+00'01") | 814 / 5379 |
10 | | 05'51" (+01'04") | 340 / 5720 |
11 | | 04'47" | 806 / 6526 |
12 | | 05'37" (+00'50") | 390 / 6917 |
11月累積里程 : 214.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'19" | 00:10'53" |
3 | 05'26" | 00:16'19" |
4 | 05'23" | 00:21'42" |
5 | 05'13" | 00:26'55" |
6 | 05'12" | 00:32'07" |
6.9 | 05'16" | 00:36'47" |