| 全馬 | 03:22:59 | 04:48/km | 第2馬官方成績 | 日期 | 2017-04-16 | 成績 | 03:22:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'20" (+00'04") | 00:46'47" | | 00:23'27" (+00'11") | | 00:23'16" | 00:46'49" (+00'02") | | 00:23'33" (+00'17") | | 00:23'19" (+00'03") | 00:46'55" (+00'08") | | 00:23'36" (+00'20") | | 00:24'16" (+01'00") | 00:49'33" (+02'46") | | 00:25'17" (+02'01") | |
日期: 2017-04-16 07:31 - 總爬升: 398 m - 平均心率: 147 - 卡路里: 2620 Cal - 平均步頻: 182 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'36" (+00'02") | 992 / 992 | 2 | | 04'34" | 1013 / 2006 | 3 | | 04'37" (+00'03") | 999 / 3006 | 4 | | 04'46" (+00'12") | 999 / 4005 | 5 | | 04'42" (+00'08") | 1009 / 5014 |
6 | | 04'51" (+00'17") | 1025 / 6040 | 7 | | 04'36" (+00'02") | 1006 / 7046 | 8 | | 04'38" (+00'04") | 1030 / 8077 | 9 | | 04'40" (+00'06") | 1005 / 9082 | 10 | | 04'38" (+00'04") | 980 / 10062 | 11 | | 04'38" (+00'04") | 1002 / 11065 | 12 | | 04'39" (+00'05") | 1018 / 12084 | 13 | | 04'38" (+00'04") | 1005 / 13089 | 14 | | 04'44" (+00'10") | 986 / 14075 | 15 | | 04'38" (+00'04") | 1013 / 15089 | 16 | | 04'42" (+00'08") | 994 / 16083 | 17 | | 04'37" (+00'03") | 1008 / 17092 | 18 | | 04'39" (+00'05") | 1009 / 18101 | 19 | | 04'41" (+00'07") | 1003 / 19105 | 20 | | 04'51" (+00'17") | 1010 / 20116 | 21 | | 04'37" (+00'03") | 1043 / 21159 | 22 | | 04'41" (+00'07") | 959 / 22119 | 23 | | 04'41" (+00'07") | 1003 / 23123 | 24 | | 04'37" (+00'03") | 1008 / 24131 | 25 | | 04'40" (+00'06") | 1051 / 25182 | 26 | | 04'45" (+00'11") | 1018 / 26201 | 27 | | 04'41" (+00'07") | 1007 / 27208 | 28 | | 04'37" (+00'03") | 1008 / 28216 | 29 | | 04'48" (+00'14") | 999 / 29216 | 30 | | 04'45" (+00'11") | 1006 / 30222 | 31 | | 04'46" (+00'12") | 1001 / 31224 | 32 | | 04'52" (+00'18") | 2010 / 33235 | 33 | | 04'53" (+00'19") | 2008 / 35243 | 34 | | 04'57" (+00'23") | 1008 / 36252 | 35 | | 05'02" (+00'28") | 2000 / 38253 | 36 | | 05'08" (+00'34") | 1000 / 39254 | 37 | | 04'55" (+00'21") | 203 / 39457 | 38 | | 05'19" (+00'45") | 753 / 40211 | 39 | | 05'21" (+00'47") | 1003 / 41215 | 40 | | 05'18" (+00'44") | 1209 / 42425 |
賽前宣言: Try try 賽後評分: 路線, 補給, 氣氛都好, 只是要留意天氣溫差較大. 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 180.64 km Nike Streak 6 累積 : 558.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'41" | 00:04'41" | 2 | 04'30" | 00:09'11" | 3 | 04'40" | 00:13'51" | 4 | 04'45" | 00:18'36" | 5 | 04'44" | 00:23'20" | 6 | 04'49" | 00:28'09" | 7 | 04'42" | 00:32'51" | 8 | 04'33" | 00:37'24" | 9 | 04'40" | 00:42'04" | 10 | 04'43" | 00:46'47" | 11 | 04'41" | 00:51'28" | 12 | 04'36" | 00:56'04" | 13 | 04'36" | 01:00'40" | 14 | 04'47" | 01:05'27" | 15 | 04'36" | 01:10'03" | 16 | 04'43" | 01:14'46" | 17 | 04'35" | 01:19'21" | 18 | 04'41" | 01:24'02" | 19 | 04'43" | 01:28'45" | 20 | 04'51" | 01:33'36" | 21 | 04'37" | 01:38'13" | 22 | 04'40" | 01:42'53" | 23 | 04'44" | 01:47'37" | 24 | 04'38" | 01:52'15" | 25 | 04'40" | 01:56'55" | 26 | 04'47" | 02:01'42" | 27 | 04'41" | 02:06'23" | 28 | 04'35" | 02:10'58" | 29 | 04'50" | 02:15'48" | 30 | 04'43" | 02:20'31" | 31 | 04'53" | 02:25'24" | 32 | 04'43" | 02:30'07" | 33 | 04'57" | 02:35'04" | 34 | 04'50" | 02:39'54" | 35 | 04'53" | 02:44'47" | 36 | 04'56" | 02:49'43" | 37 | 05'00" | 02:54'43" | 38 | 05'03" | 02:59'46" | 39 | 05'04" | 03:04'50" | 40 | 05'14" | 03:10'04" | 41 | 05'25" | 03:15'29" | 42 | 05'23" | 03:20'52" | 42.4 | 05'01" | 03:23'00" |
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