6.0 km | 00:32:17 | 05:22/km日期: 2017-04-16 11:30 - 平均心率: 158 - 卡路里: 297 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81%
Pace: 04'56" / 05'23" / 05'35" / 05'18" / 05'32" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'07") | 300 / 300 |
2 | | 06'21" (+02'36") | 300 / 600 |
3 | | 03'47" (+00'02") | 300 / 899 |
4 | | 06'42" (+02'57") | 300 / 1200 |
5 | | 04'00" (+00'15") | 300 / 1500 |
6 | | 06'57" (+03'12") | 300 / 1800 |
7 | | 03'57" (+00'12") | 300 / 2100 |
8 | | 06'06" (+02'21") | 300 / 2400 |
9 | | 04'06" (+00'21") | 300 / 2699 |
10 | | 07'04" (+03'19") | 300 / 2999 |
11 | | 03'53" (+00'08") | 300 / 3299 |
12 | | 07'16" (+03'31") | 300 / 3599 |
13 | | 04'06" (+00'21") | 300 / 3899 |
14 | | 06'50" (+03'05") | 300 / 4199 |
15 | | 04'03" (+00'18") | 300 / 4499 |
16 | | 07'17" (+03'32") | 300 / 4799 |
17 | | 04'11" (+00'26") | 300 / 5099 |
18 | | 07'11" (+03'26") | 300 / 5399 |
19 | | 03'45" | 300 / 5699 |
20 | | 06'06" (+02'21") | 300 / 5999 |
Interval 300M / jog 300M x10 (斜坡)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
165.47 km Adidas Adizero Adios 2 累積 :
956.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'23" | 00:10'19" |
3 | 05'35" | 00:15'54" |
4 | 05'18" | 00:21'12" |
5 | 05'32" | 00:26'44" |
6.0 | 05'35" | 00:32'19" |