36.5 km | 04:13:56 | 06:57/km日期: 2017-04-16 06:36 - 總爬升: 221 m - 卡路里: 2290 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78%
Pace: 05'06" / 05'23" / 06'42" / 05'23" / 05'42" / 06'11" / 06'21" / 06'48" / 05'41" / 06'47" / 05'43" / 05'55" / 06'20" / 06'22" / 07'52" / 06'08" / 06'01" / 08'16" / 05'54" / 07'19" / 05'55" / 05'30" / 08'38" / 07'52" / 08'46" / 04'57" / 11'12" / 11'04" / 08'00" / 08'47" / 05'50" / 06'50" / 08'00" / 08'22" / 06'01" / 05'44" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 1000 / 1000 |
2 | | 05'22" (+00'16") | 1000 / 2000 |
3 | | 06'42" (+01'36") | 1000 / 3000 |
4 | | 05'23" (+00'17") | 1000 / 4000 |
5 | | 05'41" (+00'35") | 1000 / 5000 |
6 | | 06'11" (+01'05") | 1000 / 6000 |
7 | | 06'20" (+01'14") | 1000 / 7000 |
8 | | 06'47" (+01'41") | 1000 / 8000 |
9 | | 05'41" (+00'35") | 1000 / 9000 |
10 | | 06'46" (+01'40") | 1000 / 10000 |
11 | | 05'42" (+00'36") | 1000 / 11000 |
12 | | 05'54" (+00'48") | 1000 / 12000 |
13 | | 06'20" (+01'14") | 1000 / 13000 |
14 | | 06'21" (+01'15") | 1000 / 14000 |
15 | | 07'52" (+02'46") | 1000 / 15000 |
16 | | 06'08" (+01'02") | 1000 / 16000 |
17 | | 06'01" (+00'55") | 1000 / 17000 |
18 | | 08'15" (+03'09") | 1000 / 18000 |
19 | | 05'53" (+00'47") | 1000 / 19000 |
20 | | 07'19" (+02'13") | 1000 / 20000 |
21 | | 05'54" (+00'48") | 1000 / 21000 |
22 | | 05'30" (+00'24") | 1000 / 22000 |
23 | | 08'37" (+03'31") | 1000 / 23000 |
24 | | 07'51" (+02'45") | 1000 / 24000 |
25 | | 05'51" (+00'45") | 1000 / 25000 |
26 | | 07'52" (+02'46") | 1000 / 26000 |
27 | | 11'11" (+06'05") | 1000 / 27000 |
28 | | 11'03" (+05'57") | 1000 / 28000 |
29 | | 08'00" (+02'54") | 1000 / 29000 |
30 | | 08'46" (+03'40") | 1000 / 30000 |
31 | | 05'50" (+00'44") | 1000 / 31000 |
32 | | 06'48" (+01'42") | 1000 / 32000 |
33 | | 08'01" (+02'55") | 1000 / 33000 |
34 | | 08'22" (+03'16") | 1000 / 34000 |
35 | | 06'00" (+00'54") | 1000 / 35000 |
36 | | 05'44" (+00'38") | 1000 / 36000 |
37 | | 12'17" (+07'11") | 533 / 36533 |
4月累積里程 : 72.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'23" | 00:10'29" |
3 | 06'42" | 00:17'11" |
4 | 05'23" | 00:22'34" |
5 | 05'42" | 00:28'16" |
6 | 06'11" | 00:34'27" |
7 | 06'21" | 00:40'48" |
8 | 06'48" | 00:47'36" |
9 | 05'41" | 00:53'17" |
10 | 06'47" | 01:00'04" |
11 | 05'43" | 01:05'47" |
12 | 05'55" | 01:11'42" |
13 | 06'20" | 01:18'02" |
14 | 06'22" | 01:24'24" |
15 | 07'52" | 01:32'16" |
16 | 06'08" | 01:38'24" |
17 | 06'01" | 01:44'25" |
18 | 08'16" | 01:52'41" |
19 | 05'54" | 01:58'35" |
20 | 07'19" | 02:05'54" |
21 | 05'55" | 02:11'49" |
22 | 05'30" | 02:17'19" |
23 | 08'38" | 02:25'57" |
24 | 07'52" | 02:33'49" |
25 | 08'46" | 02:42'35" |
26 | 04'57" | 02:47'32" |
27 | 11'12" | 02:58'44" |
28 | 11'04" | 03:09'48" |
29 | 08'00" | 03:17'48" |
30 | 08'47" | 03:26'35" |
31 | 05'50" | 03:32'25" |
32 | 06'50" | 03:39'15" |
33 | 08'00" | 03:47'15" |
34 | 08'22" | 03:55'37" |
35 | 06'01" | 04:01'38" |
36 | 05'44" | 04:07'22" |
36.5 | 12'17" | 04:13'56" |