38.1 km | 03:39:15 | 05:44/km日期: 2017-04-16 06:03 - 地點: 東門城---後龍 - 天氣: 晴天 - 平均心率: 36 - 卡路里: 2546 Cal - 溫度: 22°C - 濕度: 98%
Pace: 05'40" / 05'16" / 05'32" / 05'35" / 05'23" / 05'26" / 05'33" / 05'35" / 05'21" / 04'50" / 05'33" / 05'35" / 05'39" / 05'25" / 05'40" / 05'44" / 05'45" / 05'14" / 05'55" / 05'58" / 05'53" / 05'17" / 05'52" / 06'02" / 05'35" / 05'43" / 05'41" / 05'38" / 06'24" / 05'41" / 06'35" / 06'02" / 05'44" / 06'15" / 06'05" / 06'22" / 05'28" / 05'53" / 18'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
4月累積里程 : 334.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'16" | 00:10'56" |
3 | 05'32" | 00:16'28" |
4 | 05'35" | 00:22'03" |
5 | 05'23" | 00:27'26" |
6 | 05'26" | 00:32'52" |
7 | 05'33" | 00:38'25" |
8 | 05'35" | 00:44'00" |
9 | 05'21" | 00:49'21" |
10 | 04'50" | 00:54'11" |
11 | 05'33" | 00:59'44" |
12 | 05'35" | 01:05'19" |
13 | 05'39" | 01:10'58" |
14 | 05'25" | 01:16'23" |
15 | 05'40" | 01:22'03" |
16 | 05'44" | 01:27'47" |
17 | 05'45" | 01:33'32" |
18 | 05'14" | 01:38'46" |
19 | 05'55" | 01:44'41" |
20 | 05'58" | 01:50'39" |
21 | 05'53" | 01:56'32" |
22 | 05'17" | 02:01'49" |
23 | 05'52" | 02:07'41" |
24 | 06'02" | 02:13'43" |
25 | 05'35" | 02:19'18" |
26 | 05'43" | 02:25'01" |
27 | 05'41" | 02:30'42" |
28 | 05'38" | 02:36'20" |
29 | 06'24" | 02:42'44" |
30 | 05'41" | 02:48'25" |
31 | 06'35" | 02:55'00" |
32 | 06'02" | 03:01'02" |
33 | 05'44" | 03:06'46" |
34 | 06'15" | 03:13'01" |
35 | 06'05" | 03:19'06" |
36 | 06'22" | 03:25'28" |
37 | 05'28" | 03:30'56" |
38 | 05'53" | 03:36'49" |
38.1 | 18'01" | 03:39'15" |