| 183.0 km | 07:50:39 | 23.3 km/h官方成績 | 日期 | 2017-04-15 | 成績 | 07:50:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'06" (+05'16") | 00:27'37" (+09'15") | | 00:13'31" (+04'41") | | 00:09'18" (+00'28") | 00:18'22" | | 00:09'04" (+00'14") | | 00:12'49" (+03'59") | 00:28'52" (+10'30") | | 00:16'03" (+07'13") | | 00:09'34" (+00'44") | 00:18'51" (+00'29") | | 00:09'17" (+00'27") | | 00:11'18" (+02'28") | 00:21'19" (+02'57") | | 00:10'01" (+01'11") | | 00:35'41" (+26'51") | 00:45'10" (+26'48") | | 00:09'29" (+00'39") | | 00:09'28" (+00'38") | 00:27'39" (+09'17") | | 00:18'11" (+09'21") | | 00:09'36" (+00'46") | 00:18'26" (+00'04") | | 00:08'50" | | 00:10'08" (+01'18") | 00:34'17" (+15'55") | | 00:24'09" (+15'19") | | 00:09'54" (+01'04") | 00:18'57" (+00'35") | | 00:09'03" (+00'13") | | 00:09'22" (+00'32") | 00:19'50" (+01'28") | | 00:10'28" (+01'38") | | 00:11'25" (+02'35") | 00:21'53" (+03'31") | | 00:10'28" (+01'38") | | 00:10'23" (+01'33") | 00:22'17" (+03'55") | | 00:11'54" (+03'04") | | 00:35'47" (+26'57") | 00:45'34" (+27'12") | | 00:09'47" (+00'57") | | 00:10'08" (+01'18") | 00:35'11" (+16'49") | | 00:25'03" (+16'13") | | 00:09'32" (+00'42") | 00:19'38" (+01'16") | | 00:10'06" (+01'16") | | 00:09'50" (+01'00") | 00:21'17" (+02'55") | | 00:11'27" (+02'37") | | 00:10'45" (+01'55") | 00:21'35" (+03'13") | | 00:10'50" (+02'00") | |
日期: 2017-04-15 06:22 - 總爬升: 985 m - 平均心率: 145 - 踏頻: 82 - 卡路里: 5517 Cal - 溫度: 20°C - 濕度: 82% 賽後評分: Good 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.8 | -1.1 % | 2 | 20.6 | -0.5 % | 3 | 20.8 | 1.7 % | 4 | 21.1 | -0.6 % | 5 | 20.5 | 1.0 % | 6 | 22.0 | 1.0 % | 7 | 22.4 | -0.6 % | 8 | 21.8 | -0.3 % | 9 | 19.0 | 2.7 % | 10 | 27.3 | -1.1 % | 11 | 30.5 | -1.8 % | 12 | 37.1 | -1.4 % | 13 | 31.9 | 1.0 % | 14 | 30.5 | 1.4 % | 15 | 32.1 | -0.5 % | 16 | 34.6 | -0.9 % | 17 | 32.1 | 1.0 % | 18 | 32.7 | -0.4 % | 19 | 32.7 | 1.0 % | 20 | 33.3 | -0.9 % | 21 | 33.0 | -0.1 % | 22 | 10.3 | 10.6 % | 23 | 211.8 | 1.0 % | 24 | 17.5 | 6.4 % | 25 | 40.9 | -5.5 % | 26 | 42.9 | -4.9 % | 27 | 16.4 | 4.2 % | 28 | 14.9 | 5.8 % | 29 | 22.8 | 5.4 % | 30 | 13.8 | 6.4 % | 31 | 20.7 | 4.0 % | 32 | 31.3 | -2.5 % | 33 | 37.1 | -3.6 % | 34 | 38.3 | -4.6 % | 35 | 38.3 | -5.3 % | 36 | 33.6 | -4.0 % | 37 | 39.1 | -2.4 % | 38 | 32.4 | -1.4 % | 39 | 33.0 | -1.7 % | 40 | 26.1 | 1.8 % | 41 | 18.6 | 4.3 % | 42 | 17.9 | -3.4 % | 43 | 105.9 | -0.2 % | 44 | 32.7 | -5.0 % | 45 | 25.9 | 4.3 % | 46 | 36.4 | -1.4 % | 47 | 29.0 | 2.0 % | 48 | 28.3 | 2.2 % | 49 | 33.6 | -1.0 % | 50 | 25.0 | 1.8 % | 51 | 31.3 | -2.7 % | 52 | 2.2 | -1.7 % | 53 | 27.3 | 1.8 % | 54 | 28.8 | -0.7 % | 55 | 30.8 | 1.2 % | 56 | 37.9 | -1.2 % | 57 | 32.4 | 2.2 % | 58 | 31.0 | -1.1 % | 59 | 31.0 | 1.8 % | 60 | 27.5 | 3.0 % | 61 | 27.5 | 1.8 % | 62 | 33.6 | -2.7 % | 63 | 33.6 | -1.8 % | 64 | 35.3 | -1.1 % | 65 | 29.8 | 1.6 % | 66 | 26.5 | 3.0 % | 67 | 35.6 | -1.2 % | 68 | 25.7 | 2.9 % | 69 | 33.6 | -3.7 % | 70 | 5.9 | 2.4 % | 71 | 33.6 | -1.0 % | 72 | 36.4 | -1.9 % | 73 | 28.1 | 1.9 % | 74 | 26.5 | 1.9 % | 75 | 34.0 | -1.3 % | 76 | 34.6 | -1.3 % | 77 | 35.6 | -1.3 % | 78 | 38.7 | -1.7 % | 79 | 30.3 | 1.5 % | 80 | 31.9 | -0.2 % | 81 | 31.9 | -0.9 % | 82 | 29.3 | 1.4 % | 83 | 27.7 | 4.0 % | 84 | 35.0 | -1.1 % | 85 | 25.9 | 1.3 % | 86 | 23.8 | 3.4 % | 87 | 25.7 | -2.0 % | 88 | 3.8 | 3.6 % | 89 | 38.3 | -4.3 % | 90 | 29.3 | 2.0 % | 91 | 29.3 | 1.8 % | 92 | 27.7 | 1.6 % | 93 | 35.3 | -0.9 % | 94 | 30.3 | 1.4 % | 95 | 30.0 | -1.6 % | 96 | 31.0 | 2.0 % | 97 | 34.3 | -0.6 % | 98 | 34.6 | -0.8 % | 99 | 35.0 | 4.0 % | 100 | 31.3 | 3.7 % | 101 | 37.9 | -1.4 % | 102 | 35.6 | -0.4 % | 103 | 33.0 | 1.0 % | 104 | 28.1 | -0.2 % | 105 | 27.9 | 1.0 % | 106 | 23.4 | 2.4 % | 107 | 32.4 | -1.5 % | 108 | 28.8 | 1.1 % | 109 | 31.3 | -1.3 % | 110 | 29.3 | 1.2 % | 111 | 22.4 | 3.1 % | 112 | 22.5 | 2.4 % | 113 | 37.1 | -2.1 % | 114 | 34.3 | -1.9 % | 115 | 22.2 | 2.8 % | 116 | 24.8 | 2.6 % | 117 | 26.9 | 4.3 % | 118 | 31.9 | -1.5 % | 119 | 28.6 | 4.0 % | 120 | 32.7 | -1.8 % | 121 | 26.5 | -3.0 % | 122 | 30.0 | -1.7 % | 123 | 31.6 | -0.8 % | 124 | 30.0 | -0.4 % | 125 | 27.1 | 1.2 % | 126 | 24.2 | 2.2 % | 127 | 27.3 | -0.9 % | 128 | 23.4 | 1.7 % | 129 | 30.8 | -1.2 % | 130 | 22.2 | 2.3 % | 131 | 25.9 | 1.5 % | 132 | 32.1 | -1.6 % | 133 | 2.4 | 3.5 % | 134 | 17.7 | 2.7 % | 135 | 20.1 | 2.0 % | 136 | 26.3 | -1.1 % | 137 | 37.5 | -2.3 % | 138 | 31.9 | -2.0 % | 139 | 29.3 | -0.6 % | 140 | 30.5 | -1.1 % | 141 | 32.4 | -0.6 % | 142 | 25.9 | 2.6 % | 143 | 33.0 | -2.1 % | 144 | 27.5 | 2.5 % | 145 | 30.5 | 2.8 % | 146 | 27.3 | 2.5 % | 147 | 3.4 | 2.0 % | 148 | 28.8 | -1.0 % | 149 | 36.7 | -2.4 % | 150 | 34.6 | -0.8 % | 151 | 32.1 | 2.3 % | 152 | 32.7 | -0.6 % | 153 | 30.0 | 1.0 % | 154 | 30.8 | 1.2 % | 155 | 31.9 | -0.9 % | 156 | 27.7 | 2.4 % | 157 | 32.7 | -1.1 % | 158 | 26.7 | 1.3 % | 159 | 28.3 | -1.0 % | 160 | 34.6 | -1.2 % | 161 | 31.9 | -0.1 % | 162 | 29.8 | 3.0 % | 163 | 33.3 | -0.4 % | 164 | 35.3 | -1.3 % | 165 | 24.7 | 1.7 % | 166 | 28.1 | -0.1 % | 167 | 24.2 | -0.5 % | 168 | 19.8 | 1.0 % | 169 | 30.8 | 1.2 % | 170 | 32.4 | -0.2 % | 171 | 27.7 | 1.0 % | 172 | 20.6 | 2.0 % | 173 | 29.5 | 2.3 % | 174 | 32.7 | -0.2 % | 175 | 33.3 | -0.7 % | 176 | 30.8 | -0.7 % | 177 | 28.3 | 3.5 % | 178 | 27.5 | 1.8 % | 179 | 25.0 | 1.7 % | 180 | 27.5 | 2.0 % | 181 | 33.0 | -3.4 % | 181.9 | 25.9 | 1.2 % |
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