10.4 km | 01:03:48 | 06:06/km日期: 2017-04-15 06:36 - 總爬升: 175 m - 卡路里: 638 Cal - 總步數: 9714 - 平均步頻: 152 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 92%
Pace: 07'17" / 08'00" / 05'15" / 05'38" / 09'17" / 05'08" / 05'38" / 05'01" / 05'21" / 05'06" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+02'18") | 1004 / 1004 | 165 / 83 |
2 | | 08'00" (+03'03") | 1000 / 2004 | 126 / 99 |
3 | | 05'15" (+00'18") | 1006 / 3011 | 170 / 111 |
4 | | 05'33" (+00'36") | 1005 / 4016 | 171 / 104 |
5 | | 09'15" (+04'18") | 1001 / 5018 | 90 / 119 |
6 | | 05'09" (+00'12") | 1005 / 6023 | 169 / 114 |
7 | | 05'35" (+00'38") | 1008 / 7032 | 166 / 107 |
8 | | 04'57" | 1003 / 8035 | 169 / 119 |
9 | | 05'22" (+00'25") | 1004 / 9040 | 171 / 108 |
10 | | 05'04" (+00'07") | 1003 / 10044 | 171 / 114 |
11 | | 04'47" | 431 / 10475 | 168 / 124 |
4月累積里程 : 238.36 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 08'00" | 00:15'17" |
3 | 05'15" | 00:20'32" |
4 | 05'38" | 00:26'10" |
5 | 09'17" | 00:35'27" |
6 | 05'08" | 00:40'35" |
7 | 05'38" | 00:46'13" |
8 | 05'01" | 00:51'14" |
9 | 05'21" | 00:56'35" |
10 | 05'06" | 01:01'41" |
10.4 | 04'54" | 01:03'48" |