21.1 km | 01:44:59 | 04:58/km日期: 2017-04-11 17:58 - 卡路里: 1506 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 73%
Pace: 04'51" / 04'38" / 04'42" / 04'52" / 04'59" / 04'52" / 04'52" / 04'57" / 04'59" / 04'50" / 04'52" / 04'55" / 05'25" / 05'29" / 05'08" / 05'09" / 05'09" / 05'08" / 04'28" / 04'34" / 05'37" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'22") | 1000 / 1000 |
| 2 | | 04'37" (+00'09") | 1000 / 2000 |
| 3 | | 04'41" (+00'13") | 1000 / 3000 |
| 4 | | 04'52" (+00'24") | 1000 / 4000 |
| 5 | | 04'58" (+00'30") | 1000 / 5000 |
| 6 | | 04'51" (+00'23") | 1000 / 6000 |
| 7 | | 04'52" (+00'24") | 1000 / 7000 |
| 8 | | 04'56" (+00'28") | 1000 / 8000 |
| 9 | | 04'59" (+00'31") | 1000 / 9000 |
| 10 | | 04'50" (+00'22") | 1000 / 10000 |
| 11 | | 04'51" (+00'23") | 1000 / 11000 |
| 12 | | 04'55" (+00'27") | 1000 / 12000 |
| 13 | | 05'24" (+00'56") | 1000 / 13000 |
| 14 | | 05'29" (+01'01") | 1000 / 14000 |
| 15 | | 05'08" (+00'40") | 1000 / 15000 |
| 16 | | 05'08" (+00'40") | 1000 / 16000 |
| 17 | | 05'08" (+00'40") | 1000 / 17000 |
| 18 | | 05'08" (+00'40") | 1000 / 18000 |
| 19 | | 04'28" | 1000 / 19000 |
| 20 | | 04'33" (+00'05") | 1000 / 20000 |
| 21 | | 05'37" (+01'09") | 1000 / 21000 |
| 22 | | 04'24" | 125 / 21125 |
4月累積里程 : 321.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'38" | 00:09'29" |
| 3 | 04'42" | 00:14'11" |
| 4 | 04'52" | 00:19'03" |
| 5 | 04'59" | 00:24'02" |
| 6 | 04'52" | 00:28'54" |
| 7 | 04'52" | 00:33'46" |
| 8 | 04'57" | 00:38'43" |
| 9 | 04'59" | 00:43'42" |
| 10 | 04'50" | 00:48'32" |
| 11 | 04'52" | 00:53'24" |
| 12 | 04'55" | 00:58'19" |
| 13 | 05'25" | 01:03'44" |
| 14 | 05'29" | 01:09'13" |
| 15 | 05'08" | 01:14'21" |
| 16 | 05'09" | 01:19'30" |
| 17 | 05'09" | 01:24'39" |
| 18 | 05'08" | 01:29'47" |
| 19 | 04'28" | 01:34'15" |
| 20 | 04'34" | 01:38'49" |
| 21 | 05'37" | 01:44'26" |
| 21.1 | 04'21" | 01:44'59" |
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