8.7 km | 00:47:38 | 05:28/km日期: 2017-04-10 21:27 - 總爬升: 253 m - 卡路里: 501 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86%
Pace: 06'45" / 06'50" / 05'13" / 05'33" / 05'03" / 05'38" / 05'54" / 05'39" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'57") | 1000 / 1000 |
2 | | 05'52" (+00'50") | 1000 / 2000 |
3 | | 05'13" (+00'11") | 1000 / 3000 |
4 | | 05'09" (+00'07") | 1000 / 4000 |
5 | | 05'02" | 1000 / 5000 |
6 | | 05'17" (+00'15") | 1000 / 6000 |
7 | | 05'30" (+00'28") | 1000 / 7000 |
8 | | 05'39" (+00'37") | 1000 / 8000 |
9 | | 05'34" (+00'32") | 697 / 8697 |
4月累積里程 :
251.03 km mizuno wave rider 19 wide 累積 :
2501.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'50" | 00:13'35" |
3 | 05'13" | 00:18'48" |
4 | 05'33" | 00:24'21" |
5 | 05'03" | 00:29'24" |
6 | 05'38" | 00:35'02" |
7 | 05'54" | 00:40'56" |
8 | 05'39" | 00:46'35" |
8.7 | 05'35" | 00:50'29" |