| 102.0 km | 05:15:56 | 19.4 km/h日期: 2017-04-09 06:02 - 總爬升: 422 m - 平均心率: 117 - 卡路里: 2755 Cal - 溫度: 24°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.28 (-29.07) | 1001 / 1001 | 2 | | 19.05 (-23.31) | 1008 / 2010 | 3 | | 17.39 (-24.96) | 1006 / 3017 | 4 | | 2.63 (-39.72) | 1011 / 4028 | 5 | | 20.69 (-21.66) | 1008 / 5037 |
6 | | 13.95 (-28.40) | 1011 / 6048 | 7 | | 20.69 (-21.66) | 1011 / 7059 | 8 | | 17.22 (-25.13) | 1010 / 8069 | 9 | | 25.53 (-16.82) | 1004 / 9074 | 10 | | 20.81 (-21.54) | 1002 / 10076 | 11 | | 31.30 (-11.05) | 1002 / 11079 | 12 | | 30.51 (-11.84) | 1006 / 12085 | 13 | | 26.28 (-16.08) | 1003 / 13088 | 14 | | 38.71 (-3.64) | 1006 / 14095 | 15 | | 35.64 (-6.71) | 1001 / 15096 | 16 | | 24.49 (-17.86) | 1014 / 16110 | 17 | | 31.86 (-10.49) | 1007 / 17118 | 18 | | 34.95 (-7.40) | 1000 / 18118 | 19 | | 36.00 (-6.35) | 1010 / 19128 | 20 | | 34.29 (-8.07) | 1018 / 20146 | 21 | | 28.57 (-13.78) | 1014 / 21161 | 22 | | 38.30 (-4.06) | 1007 / 22169 | 23 | | 40.00 (-2.35) | 1002 / 23171 | 24 | | 34.62 (-7.74) | 1005 / 24177 | 25 | | 38.71 (-3.64) | 1004 / 25182 | 26 | | 24.49 (-17.86) | 1009 / 26191 | 27 | | 34.29 (-8.07) | 1002 / 27194 | 28 | | 37.89 (-4.46) | 1007 / 28201 | 29 | | 34.62 (-7.74) | 1006 / 29208 | 30 | | 41.86 (-0.49) | 1006 / 30215 | 31 | | 34.62 (-7.74) | 1017 / 31232 | 32 | | 38.71 (-3.64) | 1002 / 32235 | 33 | | 40.91 (-1.44) | 1006 / 33242 | 34 | | 32.73 (-9.63) | 1007 / 34250 | 35 | | 32.14 (-10.21) | 1014 / 35264 | 36 | | 38.71 (-3.64) | 1009 / 36273 | 37 | | 33.33 (-9.02) | 1002 / 37275 | 38 | | 37.50 (-4.85) | 1000 / 38275 | 39 | | 9.55 (-32.80) | 1002 / 39278 | 40 | | 18.75 (-23.60) | 1016 / 40294 | 41 | | 34.95 (-7.40) | 1007 / 41302 | 42 | | 37.11 (-5.24) | 1002 / 42305 | 43 | | 35.29 (-7.06) | 1008 / 43314 | 44 | | 33.33 (-9.02) | 1011 / 44325 | 45 | | 37.11 (-5.24) | 1000 / 45325 | 46 | | 39.56 (-2.79) | 1009 / 46335 | 47 | | 33.33 (-9.02) | 1008 / 47344 | 48 | | 29.51 (-12.84) | 1012 / 48357 | 49 | | 32.14 (-10.21) | 1010 / 49368 | 50 | | 35.64 (-6.71) | 1014 / 50382 | 51 | | 16.59 (-25.76) | 1001 / 51383 | 52 | | 42.35 | 1011 / 52395 | 53 | | 42.35 | 1005 / 53401 | 54 | | 38.30 (-4.06) | 1011 / 54413 | 55 | | 4.55 (-37.80) | 1004 / 55418 | 56 | | 33.33 (-9.02) | 1018 / 56436 | 57 | | 35.64 (-6.71) | 1002 / 57438 | 58 | | 35.29 (-7.06) | 1008 / 58446 | 59 | | 28.57 (-13.78) | 1006 / 59453 | 60 | | 38.71 (-3.64) | 1007 / 60461 | 61 | | 37.50 (-4.85) | 1007 / 61469 | 62 | | 36.00 (-6.35) | 1008 / 62477 | 63 | | 26.28 (-16.08) | 1006 / 63484 | 64 | | 20.00 (-22.35) | 1011 / 64495 | 65 | | 24.66 (-17.70) | 1010 / 65506 | 66 | | 31.30 (-11.05) | 1004 / 66510 | 67 | | 36.73 (-5.62) | 1004 / 67514 | 68 | | 36.36 (-5.99) | 1010 / 68524 | 69 | | 36.73 (-5.62) | 1018 / 69543 | 70 | | 35.64 (-6.71) | 1001 / 70544 | 71 | | 34.95 (-7.40) | 1008 / 71553 | 72 | | 34.62 (-7.74) | 1000 / 72553 | 73 | | 35.29 (-7.06) | 1001 / 73555 | 74 | | 20.81 (-21.54) | 1000 / 74556 | 75 | | 36.00 (-6.35) | 1004 / 75560 | 76 | | 35.29 (-7.06) | 1002 / 76562 | 77 | | 27.91 (-14.45) | 1005 / 77567 | 78 | | 33.33 (-9.02) | 1010 / 78578 | 79 | | 33.64 (-8.71) | 1011 / 79589 | 80 | | 34.62 (-7.74) | 1018 / 80608 | 81 | | 36.73 (-5.62) | 1012 / 81621 | 82 | | 30.77 (-11.58) | 1007 / 82629 | 83 | | 29.51 (-12.84) | 1013 / 83642 | 84 | | 33.64 (-8.71) | 1015 / 84658 | 85 | | 33.64 (-8.71) | 1006 / 85664 | 86 | | 31.03 (-11.32) | 1010 / 86675 | 87 | | 26.47 (-15.88) | 1013 / 87688 | 88 | | 32.14 (-10.21) | 1012 / 88701 | 89 | | 24.16 (-18.19) | 1000 / 89702 | 90 | | 32.14 (-10.21) | 1000 / 90702 | 91 | | 29.75 (-12.60) | 1008 / 91711 | 92 | | 33.96 (-8.39) | 1000 / 92712 | 93 | | 32.73 (-9.63) | 1005 / 93718 | 94 | | 31.58 (-10.77) | 1002 / 94720 | 95 | | 27.69 (-14.66) | 1006 / 95726 | 96 | | 33.03 (-9.33) | 1004 / 96731 | 97 | | 13.58 (-28.77) | 1009 / 97741 | 98 | | 35.29 (-7.06) | 1007 / 98748 | 99 | | 18.46 (-23.89) | 1000 / 99748 | 100 | | 0.90 (-41.45) | 1004 / 100753 | 101 | | 15.65 (-26.70) | 1013 / 101766 | 102 | | 16.82 (-25.53) | 1010 / 102776 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 517.84 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.2 | -3.8 % | 2 | 18.9 | 4.2 % | 3 | 17.3 | 6.7 % | 4 | 2.6 | -4.5 % | 5 | 20.2 | -0.9 % | 6 | 17.3 | -0.6 % | 7 | 15.9 | 2.5 % | 8 | 16.9 | 1.6 % | 9 | 25.0 | 2.9 % | 10 | 20.2 | 3.6 % | 11 | 32.1 | 3.6 % | 12 | 30.3 | -2.3 % | 13 | 25.7 | 3.6 % | 14 | 38.3 | -3.4 % | 15 | 35.3 | -1.0 % | 16 | 25.0 | -3.0 % | 17 | 30.0 | -2.3 % | 18 | 34.3 | 1.3 % | 19 | 36.0 | -1.0 % | 20 | 34.0 | 2.0 % | 21 | 28.1 | -0.5 % | 22 | 37.5 | 1.0 % | 23 | 39.1 | -1.0 % | 24 | 35.0 | 1.4 % | 25 | 37.5 | 1.2 % | 26 | 24.3 | -1.6 % | 27 | 33.6 | 1.2 % | 28 | 37.9 | -0.3 % | 29 | 34.0 | 1.5 % | 30 | 41.9 | -0.1 % | 31 | 35.0 | 1.0 % | 32 | 36.7 | 3.5 % | 33 | 40.9 | -1.0 % | 34 | 32.7 | -0.4 % | 35 | 32.1 | 1.3 % | 36 | 37.1 | 1.5 % | 37 | 34.0 | 2.5 % | 38 | 36.0 | -0.7 % | 39 | 9.7 | 2.0 % | 40 | 29.0 | -1.3 % | 41 | 19.9 | -0.6 % | 42 | 36.0 | -0.1 % | 43 | 36.0 | 1.5 % | 44 | 37.5 | 2.0 % | 45 | 30.8 | -0.7 % | 46 | 40.4 | 1.0 % | 47 | 33.3 | 1.4 % | 48 | 32.4 | 1.8 % | 49 | 28.6 | 1.5 % | 50 | 35.3 | 1.0 % | 51 | 18.7 | 5.8 % | 52 | 29.8 | -6.4 % | 53 | 44.4 | -2.7 % | 54 | 38.3 | -0.8 % | 55 | 4.5 | -1.1 % | 56 | 32.7 | -1.1 % | 57 | 36.0 | -0.4 % | 58 | 35.6 | -0.4 % | 59 | 28.1 | -1.9 % | 60 | 36.0 | -0.8 % | 61 | 37.9 | 1.0 % | 62 | 35.6 | -0.4 % | 63 | 27.3 | 1.5 % | 64 | 19.6 | -0.9 % | 65 | 32.1 | 1.2 % | 66 | 22.8 | 1.5 % | 67 | 36.4 | -1.4 % | 68 | 36.0 | -1.0 % | 69 | 36.7 | -0.8 % | 70 | 35.6 | -0.5 % | 71 | 33.6 | -1.5 % | 72 | 34.0 | 1.2 % | 73 | 35.6 | -0.4 % | 74 | 20.5 | 1.0 % | 75 | 36.7 | -0.7 % | 76 | 34.6 | -0.4 % | 77 | 27.7 | 1.4 % | 78 | 33.0 | 1.4 % | 79 | 33.0 | -1.7 % | 80 | 34.6 | 1.0 % | 81 | 36.7 | 1.0 % | 82 | 30.0 | -0.5 % | 83 | 29.5 | -0.6 % | 84 | 33.0 | -0.3 % | 85 | 32.7 | 1.0 % | 86 | 31.6 | 1.8 % | 87 | 26.1 | 1.8 % | 88 | 31.6 | 2.5 % | 89 | 25.0 | 4.2 % | 90 | 27.9 | -2.9 % | 91 | 36.4 | -2.8 % | 92 | 27.7 | -2.3 % | 93 | 32.7 | -3.3 % | 94 | 31.3 | 3.4 % | 95 | 30.3 | -1.4 % | 96 | 31.6 | -0.6 % | 97 | 13.4 | 1.2 % | 98 | 33.6 | -0.4 % | 99 | 36.0 | -0.8 % | 100 | 2.4 | 9.0 % | 101 | 1.3 | -4.3 % | 102 | 27.7 | -2.0 % | 102.0 | 1.0 | -12.5 % |
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