4.7 km | 00:27:10 | 05:46/km日期: 2017-04-10 19:05 - 平均心率: 162 - 卡路里: 233 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 96%
Pace: 05'37" / 05'27" / 05'51" / 05'44" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'20" (+00'10") | 400 / 400 |
2 | | 25'26" (+22'16") | 52 / 452 |
3 | | 03'26" (+00'16") | 400 / 852 |
4 | | 17'16" (+14'06") | 77 / 929 |
5 | | 03'19" (+00'09") | 400 / 1329 |
6 | | 16'41" (+13'31") | 79 / 1409 |
7 | | 03'16" (+00'06") | 400 / 1809 |
8 | | 18'17" (+15'07") | 72 / 1882 |
9 | | 03'27" (+00'17") | 400 / 2282 |
10 | | 21'49" (+18'39") | 61 / 2343 |
11 | | 03'45" (+00'35") | 400 / 2743 |
12 | | 19'11" (+16'01") | 69 / 2813 |
13 | | 03'37" (+00'27") | 400 / 3213 |
14 | | 17'30" (+14'20") | 76 / 3289 |
15 | | 03'39" (+00'29") | 400 / 3689 |
16 | | 17'32" (+14'22") | 76 / 3765 |
17 | | 03'31" (+00'21") | 400 / 4165 |
18 | | 23'11" (+20'01") | 57 / 4222 |
19 | | 03'10" | 400 / 4622 |
20 | | 15'06" (+11'56") | 88 / 4710 |
Interval 400M x 10 (休80秒)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
165.47 km Adidas Adizero Adios 2 累積 :
956.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'27" | 00:11'04" |
3 | 05'51" | 00:16'55" |
4 | 05'44" | 00:22'39" |
4.7 | 06'21" | 00:27'10" |