21.7 km | 03:01:34 | 08:23/km日期: 2017-04-08 16:03 - 總爬升: 110 m - 平均心率: 163 - 卡路里: 2015 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 78%
Pace: 04'49" / 06'40" / 06'56" / 07'37" / 07'04" / 07'24" / 08'01" / 07'42" / 08'46" / 08'42" / 07'54" / 08'53" / 09'21" / 08'08" / 08'23" / 09'31" / 08'29" / 08'35" / 13'57" / 08'59" / 08'38" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'13") | 1000 / 1000 |
2 | | 06'39" | 1000 / 2000 |
3 | | 06'56" (+00'17") | 1000 / 3000 |
4 | | 07'36" (+00'57") | 1000 / 4000 |
5 | | 07'03" (+00'24") | 1000 / 5000 |
6 | | 07'15" (+00'36") | 1000 / 6000 |
7 | | 08'09" (+01'30") | 1000 / 7000 |
8 | | 07'42" (+01'03") | 1000 / 8000 |
9 | | 08'45" (+02'06") | 1000 / 9000 |
10 | | 08'42" (+02'03") | 1000 / 10000 |
11 | | 07'54" (+01'15") | 1000 / 11000 |
12 | | 08'52" (+02'13") | 1000 / 12000 |
13 | | 09'21" (+02'42") | 1000 / 13000 |
14 | | 08'08" (+01'29") | 1000 / 14000 |
15 | | 08'22" (+01'43") | 1000 / 15000 |
16 | | 09'31" (+02'52") | 1000 / 16000 |
17 | | 08'29" (+01'50") | 1000 / 17000 |
18 | | 08'34" (+01'55") | 1000 / 18000 |
19 | | 13'56" (+07'17") | 1000 / 19000 |
20 | | 08'59" (+02'20") | 1000 / 20000 |
21 | | 08'37" (+01'58") | 1000 / 21000 |
22 | | 07'39" (+01'00") | 657 / 21657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 224.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 06'40" | 00:11'29" |
3 | 06'56" | 00:18'25" |
4 | 07'37" | 00:26'02" |
5 | 07'04" | 00:33'06" |
6 | 07'24" | 00:40'30" |
7 | 08'01" | 00:48'31" |
8 | 07'42" | 00:56'13" |
9 | 08'46" | 01:04'59" |
10 | 08'42" | 01:13'41" |
11 | 07'54" | 01:21'35" |
12 | 08'53" | 01:30'28" |
13 | 09'21" | 01:39'49" |
14 | 08'08" | 01:47'57" |
15 | 08'23" | 01:56'20" |
16 | 09'31" | 02:05'51" |
17 | 08'29" | 02:14'20" |
18 | 08'35" | 02:22'55" |
19 | 13'57" | 02:36'52" |
20 | 08'59" | 02:45'51" |
21 | 08'38" | 02:54'29" |
21.7 | 07'39" | 02:59'31" |