30.2 km | 03:53:40 | 07:43/km日期: 2017-02-01 14:45 - 卡路里: 2176 Cal - 溫度: 18°C - 濕度: 68%
Pace: 07'12" / 06'44" / 07'04" / 07'16" / 07'28" / 07'00" / 07'08" / 07'24" / 07'08" / 06'40" / 06'56" / 08'04" / 07'48" / 07'16" / 06'56" / 09'48" / 07'28" / 07'36" / 08'44" / 08'40" / 07'12" / 08'52" / 07'24" / 08'04" / 09'00" / 07'24" / 07'24" / 10'28" / 08'04" / 07'56" / 06'52" /
2月累積里程 : 146.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'44" | 00:13'56" |
3 | 07'04" | 00:21'00" |
4 | 07'16" | 00:28'16" |
5 | 07'28" | 00:35'44" |
6 | 07'00" | 00:42'44" |
7 | 07'08" | 00:49'52" |
8 | 07'24" | 00:57'16" |
9 | 07'08" | 01:04'24" |
10 | 06'40" | 01:11'04" |
11 | 06'56" | 01:18'00" |
12 | 08'04" | 01:26'04" |
13 | 07'48" | 01:33'52" |
14 | 07'16" | 01:41'08" |
15 | 06'56" | 01:48'04" |
16 | 09'48" | 01:57'52" |
17 | 07'28" | 02:05'20" |
18 | 07'36" | 02:12'56" |
19 | 08'44" | 02:21'40" |
20 | 08'40" | 02:30'20" |
21 | 07'12" | 02:37'32" |
22 | 08'52" | 02:46'24" |
23 | 07'24" | 02:53'48" |
24 | 08'04" | 03:01'52" |
25 | 09'00" | 03:10'52" |
26 | 07'24" | 03:18'16" |
27 | 07'24" | 03:25'40" |
28 | 10'28" | 03:36'08" |
29 | 08'04" | 03:44'12" |
30 | 07'56" | 03:52'08" |
30.2 | 06'51" | 03:53'40" |