20.7 km | 01:49:00 | 05:16/km日期: 2017-04-08 16:00 - 卡路里: 1295 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78%
Pace: 03'59" / 04'26" / 04'35" / 04'41" / 04'37" / 04'39" / 04'51" / 04'48" / 04'54" / 04'53" / 05'09" / 05'29" / 05'48" / 05'58" / 05'57" / 05'56" / 06'22" / 06'30" / 05'54" / 05'56" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" | 1000 / 1000 |
2 | | 04'25" (+00'26") | 1000 / 2000 |
3 | | 04'35" (+00'36") | 1000 / 3000 |
4 | | 04'40" (+00'41") | 1000 / 4000 |
5 | | 04'36" (+00'37") | 1000 / 5000 |
6 | | 04'38" (+00'39") | 1000 / 6000 |
7 | | 04'51" (+00'52") | 1000 / 7000 |
8 | | 04'48" (+00'49") | 1000 / 8000 |
9 | | 04'53" (+00'54") | 1000 / 9000 |
10 | | 04'53" (+00'54") | 1000 / 10000 |
11 | | 05'08" (+01'09") | 1000 / 11000 |
12 | | 05'29" (+01'30") | 1000 / 12000 |
13 | | 05'47" (+01'48") | 1000 / 13000 |
14 | | 05'58" (+01'59") | 1000 / 14000 |
15 | | 05'56" (+01'57") | 1000 / 15000 |
16 | | 05'55" (+01'56") | 1000 / 16000 |
17 | | 06'22" (+02'23") | 1000 / 17000 |
18 | | 06'29" (+02'30") | 1000 / 18000 |
19 | | 05'54" (+01'55") | 1000 / 19000 |
20 | | 05'55" (+01'56") | 1000 / 20000 |
21 | | 05'19" (+01'20") | 681 / 20681 |
4月累積里程 : 26.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'26" | 00:08'25" |
3 | 04'35" | 00:13'00" |
4 | 04'41" | 00:17'41" |
5 | 04'37" | 00:22'18" |
6 | 04'39" | 00:26'57" |
7 | 04'51" | 00:31'48" |
8 | 04'48" | 00:36'36" |
9 | 04'54" | 00:41'30" |
10 | 04'53" | 00:46'23" |
11 | 05'09" | 00:51'32" |
12 | 05'29" | 00:57'01" |
13 | 05'48" | 01:02'49" |
14 | 05'58" | 01:08'47" |
15 | 05'57" | 01:14'44" |
16 | 05'56" | 01:20'40" |
17 | 06'22" | 01:27'02" |
18 | 06'30" | 01:33'32" |
19 | 05'54" | 01:39'26" |
20 | 05'56" | 01:45'22" |
20.7 | 05'19" | 01:49'00" |