14.2 km | 01:39:26 | 07:00/km日期: 2017-04-09 06:10 - 平均心率: 133 - 卡路里: 1022 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 71%
Pace: 07'00" / 07'02" / 14'09" / 10'21" / 05'46" / 08'03" / 05'57" / 07'18" / 18'58" / 09'09" / 11'25" / 06'53" / 06'34" / 07'38" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'13") | 1000 / 1000 |
2 | | 07'01" (+01'15") | 1000 / 2000 |
3 | | 07'46" (+02'00") | 1000 / 3000 |
4 | | 08'51" (+03'05") | 1000 / 4000 |
5 | | 05'46" | 1000 / 5000 |
6 | | 06'08" (+00'22") | 1000 / 6000 |
7 | | 05'56" (+00'10") | 1000 / 7000 |
8 | | 06'50" (+01'04") | 1000 / 8000 |
9 | | 07'21" (+01'35") | 1000 / 9000 |
10 | | 08'38" (+02'52") | 1000 / 10000 |
11 | | 07'39" (+01'53") | 1000 / 11000 |
12 | | 06'40" (+00'54") | 1000 / 12000 |
13 | | 06'21" (+00'35") | 1000 / 13000 |
14 | | 06'02" (+00'16") | 1000 / 14000 |
15 | | 06'48" (+01'02") | 197 / 14197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 :
221.99 km ADIDAS tempo-boost-7 累積 :
1626.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'02" | 00:14'02" |
3 | 14'09" | 00:28'11" |
4 | 10'21" | 00:38'32" |
5 | 05'46" | 00:44'18" |
6 | 08'03" | 00:52'21" |
7 | 05'57" | 00:58'18" |
8 | 07'18" | 01:05'36" |
9 | 18'58" | 01:24'34" |
10 | 09'09" | 01:33'43" |
11 | 11'25" | 01:45'08" |
12 | 06'53" | 01:52'01" |
13 | 06'34" | 01:58'35" |
14 | 07'38" | 02:06'13" |
14.2 | 06'45" | 02:07'33" |