20.7 km | 02:21:50 | 06:50/km日期: 2017-04-08 15:55 - 平均心率: 156 - 卡路里: 1212 Cal - 總步數: 23357 - 平均步頻: 164 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 80%
Pace: 05'30" / 06'01" / 05'59" / 06'35" / 06'00" / 05'56" / 06'54" / 06'25" / 06'35" / 06'15" / 08'13" / 07'32" / 06'20" / 06'30" / 07'17" / 06'28" / 06'45" / 10'15" / 07'13" / 07'09" / 05'53" / 00'05" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" | 1003 / 1003 | 173 / 103 |
2 | | 05'58" (+00'24") | 1001 / 2005 | 178 / 93 |
3 | | 05'59" (+00'25") | 1001 / 3006 | 180 / 92 |
4 | | 06'34" (+01'00") | 1002 / 4009 | 163 / 92 |
5 | | 05'58" (+00'24") | 1004 / 5014 | 181 / 92 |
6 | | 05'54" (+00'20") | 1008 / 6023 | 176 / 96 |
7 | | 06'50" (+01'16") | 1006 / 7029 | 157 / 92 |
8 | | 06'26" (+00'52") | 1007 / 8036 | 169 / 91 |
9 | | 06'31" (+00'57") | 1010 / 9046 | 173 / 88 |
10 | | 06'10" (+00'36") | 1011 / 10058 | 178 / 90 |
11 | | 08'12" (+02'38") | 1003 / 11061 | 130 / 93 |
12 | | 07'30" (+01'56") | 1003 / 12065 | 144 / 92 |
13 | | 06'21" (+00'47") | 1003 / 13069 | 181 / 86 |
14 | | 06'26" (+00'52") | 1005 / 14074 | 173 / 89 |
15 | | 07'16" (+01'42") | 1007 / 15082 | 154 / 88 |
16 | | 06'21" (+00'47") | 1002 / 16085 | 177 / 88 |
17 | | 06'48" (+01'14") | 1008 / 17093 | 176 / 83 |
18 | | 10'14" (+04'40") | 1005 / 18099 | 115 / 84 |
19 | | 07'11" (+01'37") | 1000 / 19100 | 177 / 78 |
20 | | 07'08" (+01'34") | 1001 / 20102 | 179 / 78 |
21 | | 07'39" (+02'05") | 727 / 20829 | 162 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 63.78 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'01" | 00:11'31" |
3 | 05'59" | 00:17'30" |
4 | 06'35" | 00:24'05" |
5 | 06'00" | 00:30'05" |
6 | 05'56" | 00:36'01" |
7 | 06'54" | 00:42'55" |
8 | 06'25" | 00:49'20" |
9 | 06'35" | 00:55'55" |
10 | 06'15" | 01:02'10" |
11 | 08'13" | 01:10'23" |
12 | 07'32" | 01:17'55" |
13 | 06'20" | 01:24'15" |
14 | 06'30" | 01:30'45" |
15 | 07'17" | 01:38'02" |
16 | 06'28" | 01:44'30" |
17 | 06'45" | 01:51'15" |
18 | 10'15" | 02:01'30" |
19 | 07'13" | 02:08'43" |
20 | 07'09" | 02:15'52" |
21 | 05'53" | 02:21'45" |
22 | 00'05" | 02:21'50" |
20.7 | --'--" | 02:21'50" |