22.4 km | 03:00:56 | 08:05/km日期: 2017-01-08 15:15 - 平均心率: 153 - 卡路里: 1699 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73%
Pace: 06'36" / 07'14" / 09'05" / 06'26" / 06'17" / 07'07" / 06'26" / 09'50" / 06'37" / 06'25" / 06'18" / 17'53" / 07'01" / 06'59" / 06'50" / 09'07" / 08'07" / 07'39" / 07'24" / 09'25" / 10'51" / 08'51" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'19") | 1000 / 1000 |
2 | | 07'14" (+00'58") | 1000 / 2000 |
3 | | 09'05" (+02'49") | 1000 / 3000 |
4 | | 06'25" (+00'09") | 1000 / 4000 |
5 | | 06'16" | 1000 / 5000 |
6 | | 07'06" (+00'50") | 1000 / 6000 |
7 | | 06'25" (+00'09") | 1000 / 7000 |
8 | | 09'50" (+03'34") | 1000 / 8000 |
9 | | 06'36" (+00'20") | 1000 / 9000 |
10 | | 06'25" (+00'09") | 1000 / 10000 |
11 | | 06'18" (+00'02") | 1000 / 11000 |
12 | | 17'52" (+11'36") | 1000 / 12000 |
13 | | 07'01" (+00'45") | 1000 / 13000 |
14 | | 06'59" (+00'43") | 1000 / 14000 |
15 | | 06'49" (+00'33") | 1000 / 15000 |
16 | | 09'07" (+02'51") | 1000 / 16000 |
17 | | 08'07" (+01'51") | 1000 / 17000 |
18 | | 07'38" (+01'22") | 1000 / 18000 |
19 | | 07'25" (+01'09") | 1000 / 19000 |
20 | | 09'24" (+03'08") | 1000 / 20000 |
21 | | 10'51" (+04'35") | 1000 / 21000 |
22 | | 08'50" (+02'34") | 1000 / 22000 |
23 | | 06'33" (+00'17") | 378 / 22378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
61.86 km 《母子鱷魚》 超輕量氣墊拖 累積 :
3794.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'14" | 00:13'50" |
3 | 09'05" | 00:22'55" |
4 | 06'26" | 00:29'21" |
5 | 06'17" | 00:35'38" |
6 | 07'07" | 00:42'45" |
7 | 06'26" | 00:49'11" |
8 | 09'50" | 00:59'01" |
9 | 06'37" | 01:05'38" |
10 | 06'25" | 01:12'03" |
11 | 06'18" | 01:18'21" |
12 | 17'53" | 01:36'14" |
13 | 07'01" | 01:43'15" |
14 | 06'59" | 01:50'14" |
15 | 06'50" | 01:57'04" |
16 | 09'07" | 02:06'11" |
17 | 08'07" | 02:14'18" |
18 | 07'39" | 02:21'57" |
19 | 07'24" | 02:29'21" |
20 | 09'25" | 02:38'46" |
21 | 10'51" | 02:49'37" |
22 | 08'51" | 02:58'28" |
22.4 | 06'33" | 03:00'57" |