21.5 km | 02:28:27 | 06:54/km日期: 2017-04-08 12:34 - 總爬升: 508 m - 平均心率: 141 - 卡路里: 1140 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 73%
Pace: 08'25" / 12'43" / 13'37" / 18'32" / 05'02" / 22'19" / 06'22" / 05'54" / 05'37" / 05'26" / 05'26" / 46'09" / 13'31" / 14'19" / 27'06" / 13'31" / 12'54" / 09'37" / 15'05" / 12'11" / 07'27" / 04'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 278.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 12'43" | 00:21'08" |
3 | 13'37" | 00:34'45" |
4 | 18'32" | 00:53'17" |
5 | 05'02" | 00:58'19" |
6 | 22'19" | 01:20'38" |
7 | 06'22" | 01:27'00" |
8 | 05'54" | 01:32'54" |
9 | 05'37" | 01:38'31" |
10 | 05'26" | 01:43'57" |
11 | 05'26" | 01:49'23" |
12 | 46'09" | 02:35'32" |
13 | 13'31" | 02:49'03" |
14 | 14'19" | 03:03'22" |
15 | 27'06" | 03:30'28" |
16 | 13'31" | 03:43'59" |
17 | 12'54" | 03:56'53" |
18 | 09'37" | 04:06'30" |
19 | 15'05" | 04:21'35" |
20 | 12'11" | 04:33'46" |
21 | 07'27" | 04:41'13" |
21.5 | 04'37" | 04:43'28" |