18.1 km | 02:00:40 | 06:41/km日期: 2017-04-06 06:05 - 總爬升: 291 m - 平均心率: 94 - 卡路里: 1411 Cal - 總步數: 19925 - 平均步頻: 165 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 81%
Pace: 05'41" / 06'12" / 06'26" / 06'08" / 07'30" / 07'31" / 07'57" / 09'24" / 07'36" / 08'32" / 06'26" / 05'19" / 05'21" / 05'27" / 06'08" / 05'48" / 05'56" / 05'59" / 24'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'01") | 1005 / 1005 | 171 / 91 |
2 | | 06'09" (+00'51") | 1001 / 2006 | 147 / 110 |
3 | | 06'27" (+01'09") | 1001 / 3008 | 163 / 94 |
4 | | 06'13" (+00'55") | 1007 / 4016 | 165 / 97 |
5 | | 07'29" (+02'11") | 1007 / 5023 | 157 / 84 |
6 | | 07'33" (+02'15") | 1003 / 6026 | 158 / 83 |
7 | | 08'02" (+02'44") | 1004 / 7031 | 168 / 73 |
8 | | 10'04" (+04'46") | 1007 / 8039 | 151 / 65 |
9 | | 06'30" (+01'12") | 1000 / 9040 | 172 / 89 |
10 | | 09'02" (+03'44") | 1006 / 10047 | 153 / 72 |
11 | | 05'51" (+00'33") | 1000 / 11047 | 176 / 96 |
12 | | 05'18" | 1004 / 12052 | 175 / 107 |
13 | | 05'20" (+00'02") | 1000 / 13053 | 174 / 107 |
14 | | 05'28" (+00'10") | 1002 / 14055 | 174 / 104 |
15 | | 06'11" (+00'53") | 1002 / 15057 | 172 / 93 |
16 | | 05'46" (+00'28") | 1008 / 16066 | 171 / 101 |
17 | | 05'53" (+00'35") | 1000 / 17067 | 173 / 97 |
18 | | 05'58" (+00'40") | 1000 / 18067 | 168 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 202.72 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'12" | 00:11'53" |
3 | 06'26" | 00:18'19" |
4 | 06'08" | 00:24'27" |
5 | 07'30" | 00:31'57" |
6 | 07'31" | 00:39'28" |
7 | 07'57" | 00:47'25" |
8 | 09'24" | 00:56'49" |
9 | 07'36" | 01:04'25" |
10 | 08'32" | 01:12'57" |
11 | 06'26" | 01:19'23" |
12 | 05'19" | 01:24'42" |
13 | 05'21" | 01:30'03" |
14 | 05'27" | 01:35'30" |
15 | 06'08" | 01:41'38" |
16 | 05'48" | 01:47'26" |
17 | 05'56" | 01:53'22" |
18 | 05'59" | 01:59'21" |
18.1 | 24'14" | 02:00'40" |