16.0 km | 01:35:59 | 05:58/km日期: 2013-11-03 08:14 - 地點: 臺東市馬亨亨大道 - 天氣: 下雨囉 - 卡路里: 1287 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'24" / 06'06" / 06'03" / 06'03" / 05'57" / 05'56" / 05'58" / 05'56" / 05'55" / 06'01" / 05'59" / 05'56" / 05'44" / 05'47" / 05'41" / 05'42" / 18'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'41") | 1006 / 1006 |
2 | | 06'05" (+00'23") | 995 / 2001 |
3 | | 06'03" (+00'21") | 1005 / 3006 |
4 | | 06'02" (+00'20") | 1009 / 4015 |
5 | | 05'55" (+00'13") | 995 / 5010 |
6 | | 05'56" (+00'14") | 1006 / 6016 |
7 | | 05'56" (+00'14") | 1012 / 7029 |
8 | | 05'57" (+00'15") | 997 / 8026 |
9 | | 05'54" (+00'12") | 1008 / 9035 |
10 | | 06'02" (+00'20") | 1007 / 10042 |
11 | | 05'59" (+00'17") | 968 / 11010 |
12 | | 05'55" (+00'13") | 1058 / 12069 |
13 | | 05'42" | 998 / 13067 |
14 | | 05'44" (+00'02") | 1005 / 14072 |
15 | | 05'45" (+00'03") | 1004 / 15077 |
16 | | 05'42" | 1007 / 16085 |
起跑時感覺還不錯,但跑到了2K時發現小腿酸又緊,但還是堅持下去,不斷的調整步伐步幅,跑到10K時又遇到下雨,索性就跑回家,跑完之後感覺還不錯,小腿僅有些酸痛感,洗個澡後就消失了!繼續尋找原因中
11月累積里程 : 214.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'06" | 00:12'30" |
3 | 06'03" | 00:18'33" |
4 | 06'03" | 00:24'36" |
5 | 05'57" | 00:30'33" |
6 | 05'56" | 00:36'29" |
7 | 05'58" | 00:42'27" |
8 | 05'56" | 00:48'23" |
9 | 05'55" | 00:54'18" |
10 | 06'01" | 01:00'19" |
11 | 05'59" | 01:06'18" |
12 | 05'56" | 01:12'14" |
13 | 05'44" | 01:17'58" |
14 | 05'47" | 01:23'45" |
15 | 05'41" | 01:29'26" |
16 | 05'42" | 01:35'08" |
16.0 | 17'42" | 01:35'59" |