11.3 km | 01:06:27 | 05:53/km日期: 2017-04-04 06:30 - 總爬升: 198 m - 卡路里: 589 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 69%
Pace: 07'48" / 05'53" / 06'21" / 05'53" / 06'11" / 05'43" / 05'44" / 05'31" / 13'04" / 05'36" / 04'48" / 26'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+03'01") | 1000 / 1000 |
2 | | 05'52" (+01'05") | 1000 / 2000 |
3 | | 06'21" (+01'34") | 1000 / 3000 |
4 | | 05'52" (+01'05") | 1000 / 4000 |
5 | | 06'11" (+01'24") | 1000 / 5000 |
6 | | 05'42" (+00'55") | 1000 / 6000 |
7 | | 05'44" (+00'57") | 1000 / 7000 |
8 | | 05'30" (+00'43") | 1000 / 8000 |
9 | | 05'27" (+00'40") | 1000 / 9000 |
10 | | 05'36" (+00'49") | 1000 / 10000 |
11 | | 04'47" | 1000 / 11000 |
12 | | 05'11" (+00'24") | 295 / 11295 |
4月累積里程 : 76.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 05'53" | 00:13'41" |
3 | 06'21" | 00:20'02" |
4 | 05'53" | 00:25'55" |
5 | 06'11" | 00:32'06" |
6 | 05'43" | 00:37'49" |
7 | 05'44" | 00:43'33" |
8 | 05'31" | 00:49'04" |
9 | 13'04" | 01:02'08" |
10 | 05'36" | 01:07'44" |
11 | 04'48" | 01:12'32" |
11.3 | 26'12" | 01:20'16" |