7.0 km | 00:30:36 | 04:22/km日期: 2017-04-06 20:08 - 卡路里: 451 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 65%
Pace: 03'46" / 04'35" / 04'31" / 03'51" / 05'05" / 05'04" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" | 410 / 410 |
2 | | 03'46" (+00'02") | 413 / 823 |
3 | | 03'48" (+00'04") | 413 / 1237 |
4 | | 07'11" (+03'27") | 209 / 1446 |
5 | | 03'52" (+00'08") | 406 / 1852 |
6 | | 03'52" (+00'08") | 407 / 2259 |
7 | | 03'51" (+00'07") | 404 / 2664 |
8 | | 06'50" (+03'06") | 220 / 2885 |
9 | | 03'53" (+00'09") | 403 / 3288 |
10 | | 03'51" (+00'07") | 405 / 3693 |
11 | | 03'50" (+00'06") | 411 / 4105 |
12 | | 09'13" (+05'29") | 217 / 4322 |
13 | | 03'56" (+00'12") | 398 / 4721 |
14 | | 03'54" (+00'10") | 405 / 5127 |
15 | | 03'55" (+00'11") | 407 / 5534 |
16 | | 09'06" (+05'22") | 219 / 5754 |
17 | | 03'49" (+00'05") | 410 / 6165 |
18 | | 03'55" (+00'11") | 408 / 6573 |
19 | | 03'47" (+00'03") | 415 / 6989 |
4月累積里程 : 91.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 04'35" | 00:08'21" |
3 | 04'31" | 00:12'52" |
4 | 03'51" | 00:16'43" |
5 | 05'05" | 00:21'48" |
6 | 05'04" | 00:26'52" |
7.0 | 03'47" | 00:30'37" |