13.9 km | 01:37:00 | 06:59/km日期: 2017-04-06 04:04 - 平均心率: 159 - 卡路里: 770 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 77%
Pace: 06'50" / 06'57" / 07'07" / 07'03" / 06'56" / 07'10" / 06'58" / 06'53" / 07'04" / 07'04" / 07'02" / 06'40" / 06'58" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'38") | 12923 / 12923 |
2 | | 15'34" (+11'15") | 10 / 12934 |
3 | | 07'43" (+03'24") | 129 / 13064 |
4 | | 06'10" (+01'51") | 26 / 13091 |
5 | | 06'38" (+02'19") | 150 / 13241 |
6 | | 17'09" (+12'50") | 9 / 13251 |
7 | | 07'20" (+03'01") | 136 / 13387 |
8 | | 01:10'55" (+06'36") | 2 / 13389 |
9 | | 07'39" (+03'20") | 130 / 13520 |
10 | | 04'19" | 38 / 13558 |
11 | | 06'55" (+02'36") | 144 / 13703 |
12 | | 05'34" (+01'15") | 29 / 13733 |
13 | | 06'47" (+02'28") | 147 / 13880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 163.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'57" | 00:13'47" |
3 | 07'07" | 00:20'54" |
4 | 07'03" | 00:27'57" |
5 | 06'56" | 00:34'53" |
6 | 07'10" | 00:42'03" |
7 | 06'58" | 00:49'01" |
8 | 06'53" | 00:55'54" |
9 | 07'04" | 01:02'58" |
10 | 07'04" | 01:10'02" |
11 | 07'02" | 01:17'04" |
12 | 06'40" | 01:23'44" |
13 | 06'58" | 01:30'42" |
13.9 | 07'04" | 01:36'56" |