10.2 km | 01:02:07 | 06:06/km日期: 2017-04-05 19:04 - 平均心率: 152 - 卡路里: 504 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 61%
Pace: 06'10" / 05'39" / 05'44" / 10'17" / 04'06" / 05'11" / 05'47" / 05'58" / 08'07" / 04'28" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'26") | 1000 / 1000 |
2 | | 05'39" (+01'56") | 1000 / 2000 |
3 | | 05'43" (+02'00") | 1000 / 3000 |
4 | | 21'45" (+18'02") | 343 / 3343 |
5 | | 04'08" (+00'25") | 1000 / 4343 |
6 | | 04'07" (+00'24") | 1000 / 5343 |
7 | | 04'08" (+00'25") | 476 / 5819 |
8 | | 28'00" (+24'17") | 44 / 5864 |
9 | | 04'01" (+00'18") | 402 / 6266 |
10 | | 38'41" (+34'58") | 26 / 6292 |
11 | | 04'01" (+00'18") | 407 / 6699 |
12 | | 46'00" (+42'17") | 21 / 6721 |
13 | | 03'54" (+00'11") | 403 / 7125 |
14 | | 31'56" (+28'13") | 31 / 7156 |
15 | | 03'50" (+00'07") | 404 / 7561 |
16 | | 38'07" (+34'24") | 26 / 7588 |
17 | | 03'48" (+00'05") | 406 / 7994 |
18 | | 32'39" (+28'56") | 30 / 8025 |
19 | | 03'46" (+00'03") | 406 / 8431 |
20 | | 27'31" (+23'48") | 36 / 8468 |
21 | | 03'43" | 402 / 8870 |
22 | | 01:01'43" (+58'00") | 48 / 8919 |
23 | | 04'30" (+00'47") | 1000 / 9919 |
24 | | 04'10" (+00'27") | 259 / 10178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
123.10 km ![](images/shoe.png)
NIKE R5 累積 :
559.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'39" | 00:11'49" |
3 | 05'44" | 00:17'33" |
4 | 10'17" | 00:27'50" |
5 | 04'06" | 00:31'56" |
6 | 05'11" | 00:37'07" |
7 | 05'47" | 00:42'54" |
8 | 05'58" | 00:48'52" |
9 | 08'07" | 00:56'59" |
10 | 04'28" | 01:01'27" |
10.2 | 03'49" | 01:02'08" |