28.2 km | 06:07:29 | 13:01/km日期: 2017-02-19 07:16 - 總爬升: 1242 m - 卡路里: 1191 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 92%
Pace: 08'50" / 07'27" / 10'14" / 09'29" / 09'02" / 11'22" / 09'58" / 13'04" / 09'01" / 33'40" / 25'02" / 18'20" / 05'48" / 05'27" / 05'28" / 06'06" / 05'18" / 09'06" / 08'40" / 08'43" / 08'25" / 11'09" / 12'42" / 17'15" / 22'15" / 27'54" / 02'45" / 34'52" / 49'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'04" (+02'18") | 10000 / 10000 |
2 | | 09'46" | 10000 / 20000 |
3 | | 18'05" (+08'19") | 8230 / 28230 |
2月累積里程 : 148.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 07'27" | 00:16'17" |
3 | 10'14" | 00:26'31" |
4 | 09'29" | 00:36'00" |
5 | 09'02" | 00:45'02" |
6 | 11'22" | 00:56'24" |
7 | 09'58" | 01:06'22" |
8 | 13'04" | 01:19'26" |
9 | 09'01" | 01:28'27" |
10 | 33'40" | 02:02'07" |
11 | 25'02" | 02:27'09" |
12 | 18'20" | 02:45'29" |
13 | 05'48" | 02:51'17" |
14 | 05'27" | 02:56'44" |
15 | 05'28" | 03:02'12" |
16 | 06'06" | 03:08'18" |
17 | 05'18" | 03:13'36" |
18 | 09'06" | 03:22'42" |
19 | 08'40" | 03:31'22" |
20 | 08'43" | 03:40'05" |
21 | 08'25" | 03:48'30" |
22 | 11'09" | 03:59'39" |
23 | 12'42" | 04:12'21" |
24 | 17'15" | 04:29'36" |
25 | 22'15" | 04:51'51" |
26 | 27'54" | 05:19'45" |
27 | 02'45" | 05:22'30" |
28 | 34'52" | 05:57'22" |
28.2 | 49'42" | 06:08'51" |