22.3 km | 02:22:08 | 06:22/km日期: 2017-04-04 18:18 - 平均心率: 136 - 卡路里: 1265 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 70%
Pace: 06'32" / 06'17" / 05'58" / 05'43" / 05'39" / 05'49" / 05'50" / 11'23" / 05'35" / 05'31" / 05'29" / 05'40" / 05'24" / 05'23" / 05'11" / 06'12" / 06'25" / 06'56" / 07'08" / 06'57" / 07'09" / 07'36" / 07'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
4月累積里程 : 164.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'17" | 00:12'49" |
3 | 05'58" | 00:18'47" |
4 | 05'43" | 00:24'30" |
5 | 05'39" | 00:30'09" |
6 | 05'49" | 00:35'58" |
7 | 05'50" | 00:41'48" |
8 | 11'23" | 00:53'11" |
9 | 05'35" | 00:58'46" |
10 | 05'31" | 01:04'17" |
11 | 05'29" | 01:09'46" |
12 | 05'40" | 01:15'26" |
13 | 05'24" | 01:20'50" |
14 | 05'23" | 01:26'13" |
15 | 05'11" | 01:31'24" |
16 | 06'12" | 01:37'36" |
17 | 06'25" | 01:44'01" |
18 | 06'56" | 01:50'57" |
19 | 07'08" | 01:58'05" |
20 | 06'57" | 02:05'02" |
21 | 07'09" | 02:12'11" |
22 | 07'36" | 02:19'47" |
22.3 | 07'15" | 02:22'05" |