7.3 km | 00:56:03 | 07:40/kmๆฅๆ: 2017-04-03 08:02 - ๅนณๅๅฟ็: 29 - ๅก่ทฏ้: 544 Cal - ๆบซๅบฆ: 21°C - ๆฟๅบฆ: 53%
Pace: 09'30" / 07'02" / 06'51" / 06'08" / 04'12" / 10'11" / 08'22" / 12'39" /
ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
4ๆ็ดฏ็ฉ้็จ : 356.36 km
|
| ็ฎๆจๅฟ่ทณๅ้: 110~ 144 |
้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
1 | 09'30" | 00:09'30" |
2 | 07'02" | 00:16'32" |
3 | 06'51" | 00:23'23" |
4 | 06'08" | 00:29'31" |
5 | 04'12" | 00:33'43" |
6 | 10'11" | 00:43'54" |
7 | 08'22" | 00:52'16" |
7.3 | 12'39" | 00:56'03" |