5.2 km | 00:26:18 | 05:04/km日期: 2017-04-04 19:18 - 平均心率: 172 - 卡路里: 313 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 53%
Pace: 05'09" / 05'00" / 04'58" / 08'04" / 05'12" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'36") | 234 / 234 |
2 | | 05'02" (+00'20") | 235 / 469 |
3 | | 05'07" (+00'25") | 237 / 706 |
4 | | 05'04" (+00'22") | 236 / 943 |
5 | | 05'02" (+00'20") | 231 / 1174 |
6 | | 04'59" (+00'17") | 236 / 1411 |
7 | | 05'03" (+00'21") | 235 / 1646 |
8 | | 04'57" (+00'15") | 230 / 1876 |
9 | | 05'06" (+00'24") | 237 / 2114 |
10 | | 04'53" (+00'11") | 238 / 2352 |
11 | | 04'54" (+00'12") | 232 / 2584 |
12 | | 04'55" (+00'13") | 240 / 2824 |
13 | | 05'14" (+00'32") | 229 / 3053 |
14 | | 05'21" (+00'39") | 233 / 3287 |
15 | | 04'42" | 230 / 3517 |
16 | | 05'14" (+00'32") | 228 / 3745 |
17 | | 04'56" (+00'14") | 238 / 3983 |
18 | | 05'08" (+00'26") | 230 / 4213 |
19 | | 05'22" (+00'40") | 238 / 4452 |
20 | | 05'22" (+00'40") | 235 / 4688 |
21 | | 05'03" (+00'21") | 237 / 4925 |
22 | | 04'54" (+00'12") | 237 / 5163 |
23 | | 04'44" (+00'02") | 14 / 5177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
76.21 km mizuno rider 19 累積 :
844.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'00" | 00:10'09" |
3 | 04'58" | 00:15'07" |
4 | 08'04" | 00:23'11" |
5 | 05'12" | 00:28'23" |
5.2 | 04'59" | 00:29'16" |