5.6 km | 00:36:04 | 06:25/km日期: 2017-04-04 17:48 - 地點: 屏科大 - 天氣: 晴 - 卡路里: 236 Cal - 溫度: 25°C - 濕度: 60%
Pace: 06'24" / 06'22" / 06'40" / 06'19" / 06'24" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 379 / 379 |
2 | | 06'45" (+01'00") | 396 / 776 |
3 | | 06'34" (+00'49") | 412 / 1189 |
4 | | 06'32" (+00'47") | 397 / 1586 |
5 | | 06'12" (+00'27") | 399 / 1986 |
6 | | 06'41" (+00'56") | 398 / 2384 |
7 | | 06'36" (+00'51") | 405 / 2790 |
8 | | 06'21" (+00'36") | 398 / 3188 |
9 | | 06'11" (+00'26") | 406 / 3595 |
10 | | 06'33" (+00'48") | 394 / 3989 |
11 | | 06'12" (+00'27") | 407 / 4397 |
12 | | 06'21" (+00'36") | 395 / 4792 |
13 | | 06'38" (+00'53") | 401 / 5193 |
14 | | 06'47" (+01'02") | 397 / 5591 |
左大腿好緊繃!
右腳踝有點痛,
山路用的“力”跟“氣”果然不一樣😓
ps.身體的緊繃感還沒完全退..
4月累積里程 :
35.63 km 美津濃 WAVE RIDER 19(J1GC160301) 累積 :
625.1 kmAndroid - Sony D5833 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'22" | 00:12'46" |
3 | 06'40" | 00:19'26" |
4 | 06'19" | 00:25'45" |
5 | 06'24" | 00:32'09" |
5.6 | 06'25" | 00:36'04" |