24.8 km | 02:11:14 | 05:18/km日期: 2017-03-19 06:30 - 卡路里: 1293 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 95%
Pace: 06'39" / 02'46" / 04'37" / 04'40" / 04'25" / 04'43" / 05'10" / 04'31" / 04'53" / 04'50" / 04'49" / 04'50" / 04'55" / 04'56" / 05'02" / 05'03" / 05'18" / 05'15" / 05'19" / 06'07" / 05'21" / 05'44" / 06'08" / 06'42" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'17") | 1000 / 1000 |
2 | | 04'42" (+00'17") | 1000 / 2000 |
3 | | 04'36" (+00'11") | 1000 / 3000 |
4 | | 04'39" (+00'14") | 1000 / 4000 |
5 | | 04'25" | 1000 / 5000 |
6 | | 04'42" (+00'17") | 1000 / 6000 |
7 | | 05'10" (+00'45") | 1000 / 7000 |
8 | | 04'30" (+00'05") | 1000 / 8000 |
9 | | 04'53" (+00'28") | 1000 / 9000 |
10 | | 04'50" (+00'25") | 1000 / 10000 |
11 | | 04'48" (+00'23") | 1000 / 11000 |
12 | | 04'50" (+00'25") | 1000 / 12000 |
13 | | 04'54" (+00'29") | 1000 / 13000 |
14 | | 04'55" (+00'30") | 1000 / 14000 |
15 | | 05'02" (+00'37") | 1000 / 15000 |
16 | | 05'02" (+00'37") | 1000 / 16000 |
17 | | 05'17" (+00'52") | 1000 / 17000 |
18 | | 05'15" (+00'50") | 1000 / 18000 |
19 | | 05'18" (+00'53") | 1000 / 19000 |
20 | | 06'06" (+01'41") | 1000 / 20000 |
21 | | 05'20" (+00'55") | 1000 / 21000 |
22 | | 05'43" (+01'18") | 1000 / 22000 |
23 | | 06'08" (+01'43") | 1000 / 23000 |
24 | | 06'41" (+02'16") | 1000 / 24000 |
25 | | 11'18" (+06'53") | 753 / 24753 |
3月累積里程 : 119.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 02'46" | 00:09'25" |
3 | 04'37" | 00:14'02" |
4 | 04'40" | 00:18'42" |
5 | 04'25" | 00:23'07" |
6 | 04'43" | 00:27'50" |
7 | 05'10" | 00:33'00" |
8 | 04'31" | 00:37'31" |
9 | 04'53" | 00:42'24" |
10 | 04'50" | 00:47'14" |
11 | 04'49" | 00:52'03" |
12 | 04'50" | 00:56'53" |
13 | 04'55" | 01:01'48" |
14 | 04'56" | 01:06'44" |
15 | 05'02" | 01:11'46" |
16 | 05'03" | 01:16'49" |
17 | 05'18" | 01:22'07" |
18 | 05'15" | 01:27'22" |
19 | 05'19" | 01:32'41" |
20 | 06'07" | 01:38'48" |
21 | 05'21" | 01:44'09" |
22 | 05'44" | 01:49'53" |
23 | 06'08" | 01:56'01" |
24 | 06'42" | 02:02'43" |
24.8 | 11'18" | 02:11'14" |