20.9 km | 02:07:00 | 06:05/km日期: 2017-04-04 07:22 - 平均心率: 150 - 卡路里: 1257 Cal - 總步數: 22268 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 58%
Pace: 06'00" / 05'57" / 06'02" / 05'57" / 06'03" / 05'51" / 06'06" / 06'07" / 05'58" / 05'59" / 05'41" / 06'05" / 05'56" / 05'58" / 05'51" / 05'35" / 05'47" / 06'00" / 05'55" / 06'01" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+01'56") | 1000 / 1000 | 180 / 92 |
2 | | 05'55" (+01'52") | 1004 / 2005 | 180 / 93 |
3 | | 06'00" (+01'57") | 1005 / 3010 | 178 / 93 |
4 | | 05'56" (+01'53") | 1000 / 4011 | 177 / 94 |
5 | | 06'03" (+02'00") | 1007 / 5019 | 177 / 92 |
6 | | 06'02" (+01'59") | 1001 / 6021 | 178 / 92 |
7 | | 06'01" (+01'58") | 1007 / 7029 | 178 / 93 |
8 | | 06'06" (+02'03") | 1010 / 8039 | 178 / 91 |
9 | | 05'55" (+01'52") | 1012 / 9051 | 178 / 94 |
10 | | 05'53" (+01'50") | 1007 / 10059 | 179 / 94 |
11 | | 05'57" (+01'54") | 1003 / 11062 | 178 / 94 |
12 | | 06'02" (+01'59") | 1008 / 12070 | 180 / 91 |
13 | | 05'53" (+01'50") | 1004 / 13075 | 180 / 94 |
14 | | 05'56" (+01'53") | 1005 / 14081 | 178 / 94 |
15 | | 05'49" (+01'46") | 1002 / 15083 | 182 / 94 |
16 | | 05'43" (+01'40") | 1006 / 16090 | 182 / 95 |
17 | | 05'48" (+01'45") | 1004 / 17094 | 183 / 93 |
18 | | 05'56" (+01'53") | 1001 / 18096 | 179 / 93 |
19 | | 05'55" (+01'52") | 1004 / 19100 | 183 / 92 |
20 | | 06'00" (+01'57") | 1011 / 20112 | 180 / 92 |
21 | | 05'17" (+01'14") | 75 / 20187 | 160 / 118 |
22 | | 05'17" (+01'14") | 41 / 20228 | 152 / 124 |
23 | | 10'24" (+06'21") | 91 / 20320 | 95 / 100 |
24 | | 04'21" (+00'18") | 42 / 20362 | 163 / 140 |
25 | | 10'23" (+06'20") | 94 / 20456 | 106 / 90 |
26 | | 04'03" | 45 / 20501 | 141 / 173 |
27 | | 10'53" (+06'50") | 90 / 20592 | 96 / 95 |
28 | | 04'43" (+00'40") | 42 / 20634 | 155 / 136 |
29 | | 11'43" (+07'40") | 82 / 20716 | 80 / 105 |
30 | | 04'21" (+00'18") | 45 / 20762 | 130 / 176 |
31 | | 13'11" (+09'08") | 73 / 20836 | 70 / 107 |
32 | | 04'08" (+00'05") | 48 / 20884 | 140 / 172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
157.83 km ![](images/shoe.png)
Mizuno Sayonara 3 累積 :
1418.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'57" | 00:11'57" |
3 | 06'02" | 00:17'59" |
4 | 05'57" | 00:23'56" |
5 | 06'03" | 00:29'59" |
6 | 05'51" | 00:35'50" |
7 | 06'06" | 00:41'56" |
8 | 06'07" | 00:48'03" |
9 | 05'58" | 00:54'01" |
10 | 05'59" | 01:00'00" |
11 | 05'41" | 01:05'41" |
12 | 06'05" | 01:11'46" |
13 | 05'56" | 01:17'42" |
14 | 05'58" | 01:23'40" |
15 | 05'51" | 01:29'31" |
16 | 05'35" | 01:35'06" |
17 | 05'47" | 01:40'53" |
18 | 06'00" | 01:46'53" |
19 | 05'55" | 01:52'48" |
20 | 06'01" | 01:58'49" |
20.9 | 09'34" | 02:07'00" |