22.7 km | 02:07:00 | 05:36/km日期: 2017-04-04 07:24 - 總爬升: 313 m - 平均心率: 156 - 卡路里: 1128 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 58%
Pace: 05'18" / 05'27" / 05'28" / 05'32" / 05'18" / 05'17" / 05'14" / 05'17" / 05'21" / 05'21" / 05'15" / 05'21" / 05'27" / 05'34" / 05'33" / 05'28" / 05'26" / 05'30" / 05'14" / 05'28" / 05'37" / 05'22" / 12'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'30") | 22212 / 22212 |
2 | | 36'09" (+32'15") | 4 / 22217 |
3 | | 45'58" (+42'04") | 21 / 22238 |
4 | | 01:50'22" (+46'28") | 1 / 22240 |
5 | | 51'32" (+47'38") | 19 / 22259 |
6 | | 03'54" | 42 / 22302 |
7 | | 10'57" (+07'03") | 91 / 22393 |
8 | | 04'32" (+00'38") | 36 / 22430 |
9 | | 29'10" (+25'16") | 34 / 22464 |
10 | | 04'21" (+00'27") | 38 / 22502 |
11 | | 18'23" (+14'29") | 54 / 22557 |
12 | | 04'18" (+00'24") | 38 / 22595 |
13 | | 16'49" (+12'55") | 59 / 22655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
178.25 km Brook Pureflow 2 累積 :
23213.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'27" | 00:10'45" |
3 | 05'28" | 00:16'13" |
4 | 05'32" | 00:21'45" |
5 | 05'18" | 00:27'03" |
6 | 05'17" | 00:32'20" |
7 | 05'14" | 00:37'34" |
8 | 05'17" | 00:42'51" |
9 | 05'21" | 00:48'12" |
10 | 05'21" | 00:53'33" |
11 | 05'15" | 00:58'48" |
12 | 05'21" | 01:04'09" |
13 | 05'27" | 01:09'36" |
14 | 05'34" | 01:15'10" |
15 | 05'33" | 01:20'43" |
16 | 05'28" | 01:26'11" |
17 | 05'26" | 01:31'37" |
18 | 05'30" | 01:37'07" |
19 | 05'14" | 01:42'21" |
20 | 05'28" | 01:47'49" |
21 | 05'37" | 01:53'26" |
22 | 05'22" | 01:58'48" |
22.7 | 12'30" | 02:07'00" |