41.3 km | 02:21:06 | 03:25/km日期: 2017-04-03 06:49 - 總爬升: 456 m - 平均心率: 109 - 卡路里: 586 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 56%
Pace: 03'12" / 03'02" / 02'50" / 03'37" / 02'44" / 02'54" / 09'26" / 02'44" / 02'30" / 02'35" / 02'57" / 07'43" / 02'37" / 03'55" / 02'20" / 05'56" / 03'47" / 04'11" / 03'47" / 02'13" / 03'15" / 02'45" / 02'09" / 04'05" / 02'38" / 04'44" / 02'48" / 03'28" / 05'38" / 03'36" / 05'49" / 53'31" / 22'39" / 08'16" / 01'54" / 05'48" / 11'30" / 09'10" / 03'35" / 02'39" / 03'32" / 46'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'09" (+01'15") | 1000 / 1000 |
2 | | 03'02" (+01'08") | 1000 / 2000 |
3 | | 02'49" (+00'55") | 1000 / 3000 |
4 | | 03'37" (+01'43") | 1000 / 4000 |
5 | | 02'43" (+00'49") | 1000 / 5000 |
6 | | 02'53" (+00'59") | 1000 / 6000 |
7 | | 03'22" (+01'28") | 1000 / 7000 |
8 | | 02'45" (+00'51") | 1000 / 8000 |
9 | | 02'29" (+00'35") | 1000 / 9000 |
10 | | 02'35" (+00'41") | 1000 / 10000 |
11 | | 02'56" (+01'02") | 1000 / 11000 |
12 | | 04'13" (+02'19") | 1000 / 12000 |
13 | | 02'36" (+00'42") | 1000 / 13000 |
14 | | 03'01" (+01'07") | 1000 / 14000 |
15 | | 02'19" (+00'25") | 1000 / 15000 |
16 | | 03'09" (+01'15") | 1000 / 16000 |
17 | | 03'28" (+01'34") | 1000 / 17000 |
18 | | 04'11" (+02'17") | 1000 / 18000 |
19 | | 02'47" (+00'53") | 1000 / 19000 |
20 | | 02'12" (+00'18") | 1000 / 20000 |
21 | | 02'48" (+00'54") | 1000 / 21000 |
22 | | 02'45" (+00'51") | 1000 / 22000 |
23 | | 02'09" (+00'15") | 1000 / 23000 |
24 | | 03'53" (+01'59") | 1000 / 24000 |
25 | | 02'38" (+00'44") | 1000 / 25000 |
26 | | 03'16" (+01'22") | 1000 / 26000 |
27 | | 02'44" (+00'50") | 1000 / 27000 |
28 | | 03'27" (+01'33") | 1000 / 28000 |
29 | | 03'24" (+01'30") | 1000 / 29000 |
30 | | 03'35" (+01'41") | 1000 / 30000 |
31 | | 05'18" (+03'24") | 1000 / 31000 |
32 | | 09'48" (+07'54") | 1000 / 32000 |
33 | | 07'54" (+06'00") | 1000 / 33000 |
34 | | 02'22" (+00'28") | 1000 / 34000 |
35 | | 01'54" | 1000 / 35000 |
36 | | 03'28" (+01'34") | 1000 / 36000 |
37 | | 04'16" (+02'22") | 1000 / 37000 |
38 | | 03'42" (+01'48") | 1000 / 38000 |
39 | | 03'28" (+01'34") | 1000 / 39000 |
40 | | 02'39" (+00'45") | 1000 / 40000 |
41 | | 03'31" (+01'37") | 1000 / 41000 |
42 | | 05'35" (+03'41") | 267 / 41267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 163.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'12" | 00:03'12" |
2 | 03'02" | 00:06'14" |
3 | 02'50" | 00:09'04" |
4 | 03'37" | 00:12'41" |
5 | 02'44" | 00:15'25" |
6 | 02'54" | 00:18'19" |
7 | 09'26" | 00:27'45" |
8 | 02'44" | 00:30'29" |
9 | 02'30" | 00:32'59" |
10 | 02'35" | 00:35'34" |
11 | 02'57" | 00:38'31" |
12 | 07'43" | 00:46'14" |
13 | 02'37" | 00:48'51" |
14 | 03'55" | 00:52'46" |
15 | 02'20" | 00:55'06" |
16 | 05'56" | 01:01'02" |
17 | 03'47" | 01:04'49" |
18 | 04'11" | 01:09'00" |
19 | 03'47" | 01:12'47" |
20 | 02'13" | 01:15'00" |
21 | 03'15" | 01:18'15" |
22 | 02'45" | 01:21'00" |
23 | 02'09" | 01:23'09" |
24 | 04'05" | 01:27'14" |
25 | 02'38" | 01:29'52" |
26 | 04'44" | 01:34'36" |
27 | 02'48" | 01:37'24" |
28 | 03'28" | 01:40'52" |
29 | 05'38" | 01:46'30" |
30 | 03'36" | 01:50'06" |
31 | 05'49" | 01:55'55" |
32 | 53'31" | 02:49'26" |
33 | 22'39" | 03:12'05" |
34 | 08'16" | 03:20'21" |
35 | 01'54" | 03:22'15" |
36 | 05'48" | 03:28'03" |
37 | 11'30" | 03:39'33" |
38 | 09'10" | 03:48'43" |
39 | 03'35" | 03:52'18" |
40 | 02'39" | 03:54'57" |
41 | 03'32" | 03:58'29" |
41.3 | 46'33" | 04:10'57" |