21.2 km | 01:43:07 | 04:52/km日期: 2017-04-04 06:36 - 卡路里: 1619 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 57%
Pace: 05'17" / 05'08" / 04'58" / 04'58" / 04'54" / 04'54" / 04'52" / 04'50" / 05'29" / 04'50" / 04'44" / 04'43" / 04'48" / 04'47" / 05'15" / 04'52" / 04'54" / 04'50" / 04'51" / 04'45" / 04'54" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'34") | 1000 / 1000 |
2 | | 05'07" (+00'24") | 1000 / 2000 |
3 | | 04'58" (+00'15") | 1000 / 3000 |
4 | | 04'57" (+00'14") | 1000 / 4000 |
5 | | 04'54" (+00'11") | 1000 / 5000 |
6 | | 04'53" (+00'10") | 1000 / 6000 |
7 | | 04'52" (+00'09") | 1000 / 7000 |
8 | | 04'50" (+00'07") | 1000 / 8000 |
9 | | 04'45" (+00'02") | 1000 / 9000 |
10 | | 04'50" (+00'07") | 1000 / 10000 |
11 | | 04'43" | 1000 / 11000 |
12 | | 04'43" | 1000 / 12000 |
13 | | 04'47" (+00'04") | 1000 / 13000 |
14 | | 04'47" (+00'04") | 1000 / 14000 |
15 | | 04'48" (+00'05") | 1000 / 15000 |
16 | | 04'51" (+00'08") | 1000 / 16000 |
17 | | 04'53" (+00'10") | 1000 / 17000 |
18 | | 04'50" (+00'07") | 1000 / 18000 |
19 | | 04'50" (+00'07") | 1000 / 19000 |
20 | | 04'44" (+00'01") | 1000 / 20000 |
21 | | 04'54" (+00'11") | 1000 / 21000 |
22 | | 04'24" | 168 / 21168 |
4月累積里程 : 222.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'08" | 00:10'25" |
3 | 04'58" | 00:15'23" |
4 | 04'58" | 00:20'21" |
5 | 04'54" | 00:25'15" |
6 | 04'54" | 00:30'09" |
7 | 04'52" | 00:35'01" |
8 | 04'50" | 00:39'51" |
9 | 05'29" | 00:45'20" |
10 | 04'50" | 00:50'10" |
11 | 04'44" | 00:54'54" |
12 | 04'43" | 00:59'37" |
13 | 04'48" | 01:04'25" |
14 | 04'47" | 01:09'12" |
15 | 05'15" | 01:14'27" |
16 | 04'52" | 01:19'19" |
17 | 04'54" | 01:24'13" |
18 | 04'50" | 01:29'03" |
19 | 04'51" | 01:33'54" |
20 | 04'45" | 01:38'39" |
21 | 04'54" | 01:43'33" |
21.2 | 04'27" | 01:44'18" |