28.6 km | 02:34:03 | 05:23/km日期: 2017-04-03 14:40 - 平均心率: 159 - 卡路里: 1516 Cal - 總步數: 26363 - 平均步頻: 170 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 26%
Pace: 05'18" / 05'25" / 05'26" / 05'26" / 05'09" / 05'24" / 05'26" / 05'25" / 05'33" / 05'31" / 05'31" / 05'10" / 05'21" / 05'23" / 05'17" / 05'18" / 05'21" / 05'19" / 05'25" / 05'25" / 05'21" / 05'21" / 05'28" / 05'32" / 05'23" / 05'16" / 05'31" / 05'21" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'11") | 1003 / 1003 | 171 / 110 |
2 | | 05'22" (+00'17") | 1003 / 2006 | 172 / 107 |
3 | | 05'25" (+00'20") | 1008 / 3014 | 173 / 106 |
4 | | 05'22" (+00'17") | 1000 / 4015 | 171 / 108 |
5 | | 05'10" (+00'05") | 1002 / 5017 | 170 / 113 |
6 | | 05'23" (+00'18") | 1002 / 6020 | 168 / 109 |
7 | | 05'24" (+00'19") | 1001 / 7021 | 168 / 110 |
8 | | 05'29" (+00'24") | 1007 / 8028 | 170 / 106 |
9 | | 05'28" (+00'23") | 1006 / 9035 | 171 / 106 |
10 | | 05'29" (+00'24") | 1003 / 10038 | 169 / 107 |
11 | | 05'33" (+00'28") | 1006 / 11044 | 170 / 105 |
12 | | 05'05" | 1003 / 12048 | 171 / 114 |
13 | | 05'20" (+00'15") | 1007 / 13055 | 172 / 108 |
14 | | 05'19" (+00'14") | 1001 / 14057 | 170 / 110 |
15 | | 05'15" (+00'10") | 1000 / 15057 | 170 / 111 |
16 | | 05'19" (+00'14") | 1004 / 16061 | 170 / 110 |
17 | | 05'20" (+00'15") | 1008 / 17070 | 171 / 109 |
18 | | 05'15" (+00'10") | 1010 / 18080 | 172 / 110 |
19 | | 05'20" (+00'15") | 1000 / 19081 | 174 / 107 |
20 | | 05'25" (+00'20") | 1008 / 20090 | 171 / 107 |
21 | | 05'17" (+00'12") | 1008 / 21098 | 172 / 109 |
22 | | 05'25" (+00'20") | 1007 / 22106 | 171 / 107 |
23 | | 05'23" (+00'18") | 1007 / 23113 | 171 / 107 |
24 | | 05'30" (+00'25") | 1006 / 24119 | 171 / 106 |
25 | | 05'20" (+00'15") | 1004 / 25123 | 170 / 109 |
26 | | 05'17" (+00'12") | 1006 / 26129 | 170 / 111 |
27 | | 05'27" (+00'22") | 1006 / 27136 | 170 / 107 |
28 | | 05'18" (+00'13") | 1006 / 28143 | 169 / 110 |
29 | | 05'32" (+00'27") | 552 / 28696 | 169 / 106 |
結束時間:05:30 pm
休息時間:約 15 分鐘
氣溫:21-25°C
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
211.00 km MIZUNO wave rider 18 累積 :
1215.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'25" | 00:10'43" |
3 | 05'26" | 00:16'09" |
4 | 05'26" | 00:21'35" |
5 | 05'09" | 00:26'44" |
6 | 05'24" | 00:32'08" |
7 | 05'26" | 00:37'34" |
8 | 05'25" | 00:42'59" |
9 | 05'33" | 00:48'32" |
10 | 05'31" | 00:54'03" |
11 | 05'31" | 00:59'34" |
12 | 05'10" | 01:04'44" |
13 | 05'21" | 01:10'05" |
14 | 05'23" | 01:15'28" |
15 | 05'17" | 01:20'45" |
16 | 05'18" | 01:26'03" |
17 | 05'21" | 01:31'24" |
18 | 05'19" | 01:36'43" |
19 | 05'25" | 01:42'08" |
20 | 05'25" | 01:47'33" |
21 | 05'21" | 01:52'54" |
22 | 05'21" | 01:58'15" |
23 | 05'28" | 02:03'43" |
24 | 05'32" | 02:09'15" |
25 | 05'23" | 02:14'38" |
26 | 05'16" | 02:19'54" |
27 | 05'31" | 02:25'25" |
28 | 05'21" | 02:30'46" |
28.6 | 06'23" | 02:34'18" |