12.6 km | 01:45:50 | 08:23/km日期: 2017-03-05 07:04 - 總爬升: 297 m - 卡路里: 665 Cal - 溫度: 19°C - 濕度: 76%
Pace: 07'50" / 09'33" / 07'21" / 58'43" / 09'08" / 05'08" / 13'49" / 06'40" / 06'58" / 07'21" / 09'08" / 10'58" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'41") | 1000 / 1000 |
2 | | 09'33" (+04'25") | 1000 / 2000 |
3 | | 07'21" (+02'13") | 1000 / 3000 |
4 | | 11'43" (+06'35") | 1000 / 4000 |
5 | | 09'07" (+03'59") | 1000 / 5000 |
6 | | 05'08" | 1000 / 6000 |
7 | | 09'44" (+04'36") | 1000 / 7000 |
8 | | 06'39" (+01'31") | 1000 / 8000 |
9 | | 06'58" (+01'50") | 1000 / 9000 |
10 | | 07'20" (+02'12") | 1000 / 10000 |
11 | | 09'08" (+04'00") | 1000 / 11000 |
12 | | 10'58" (+05'50") | 1000 / 12000 |
13 | | 06'53" (+01'45") | 623 / 12623 |
3月累積里程 : 196.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 09'33" | 00:17'23" |
3 | 07'21" | 00:24'44" |
4 | 58'43" | 01:23'27" |
5 | 09'08" | 01:32'35" |
6 | 05'08" | 01:37'43" |
7 | 13'49" | 01:51'32" |
8 | 06'40" | 01:58'12" |
9 | 06'58" | 02:05'10" |
10 | 07'21" | 02:12'31" |
11 | 09'08" | 02:21'39" |
12 | 10'58" | 02:32'37" |
12.6 | 06'53" | 02:36'55" |